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Hello there, In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love Aurora Also.. A little bit about me Trust me I’m far from feeling, behaving or being perfect. Perfection is nothing I’m thriving for yet ...
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Ep.36 How to improve your Sleep Quality w/ Derek Lacey
51:31
51:31
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Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work. Inner child work can profoundly influence your sleep quality by addressing the root causes of stress, anxiety, and emotional instability that often stem from childhood experiences. By healing and nurturing your inner child, you creat…
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Ep.35 From Insomniac to Sleep Facilitator w/ Derek Lacey
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Join me today in a conversation with Derek Lacey ! Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep. After spending a lifetime fighting insomnia himself, Derek discovered his sleep…
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Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]
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Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode! Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships. In this thought-provoking installment, we delve deep into the origins of the ego, dissecting its intricat…
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Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO
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Hello there Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace. The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and experiences. Baby boomers typically value traditional work e…
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Ep. 32 Overcoming a closed mind w/ RICK YANCO
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34:15
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Overcoming a closed mind w/ Rick Yanco I’m so honoured and feel so blessed that Rick was happy to join my podcast. Rick is easily a person I’m deeply impressed and inspired by. He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada. His story is so deeply inspiring and gives a lot of hope for his generation and for the f…
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Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]
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22:19
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Self- Abandonment is a tricky topic. Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery. In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions. …
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Ep.30 Intimacy Retreat - working on your relationships [relationship healing]
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11:27
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Reconnect with Nature and Each Other: Intimacy Retreats in a fire warmed Yurt in the Forest In today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural worl…
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Ep.29 Your mind can be your worst enemy [self-awareness]
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Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception. It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true: Overthinking: Excessive rumination and over…
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Ep. 28 My take on Canada's dark history and national day of truth and reconciliation [society]
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Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day for Truth and Reconciliation, observed on September 30th, is an important step towards acknowledging this history and working towards a more equitable …
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Ep.27 Why some people cheat and lie in relationships [self-awareness,relationships]
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When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects: Emotional Distress: Unmet emotional needs can lead to feelings of sadness, frustration, anger, or loneliness. You may experience a general sense of dissatisfaction…
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Ep. 26 Expressing your needs in a mature way [relationships]
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Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships. Before you can express your needs, you must be aware of what they are. Take time to reflect on your feelings and identify your needs. Are you seeking emotional support, understanding, help with a task, or something else? Re…
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Ep.25 Acknowledging your feelings [self-awareness]
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Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships. Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative. Enjoy…
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I see and hear too many people saying: I'm burning out ! this is for you if you can relate. Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to bring a sense of calm and relaxation. Remember, tak…
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Ep. 23 Your feelings of unworthiness [ self-reflection ]
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Hello there beautiful human being out there, Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential. Feelings of unworthiness can stem from va…
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Ep.22 Tools for a clear and open mind [self-care tools ]
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Hello there, Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering. Mindfulness: become immersed in the life a…
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Ep. 21 Your minds addiction to negative and anxious thoughts [self-reflection]
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Hello there lovelies, Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times. It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These thoughts can stem from various sources, such as past e…
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EP.20 Embracing all emotions without judgement [self-acceptance]
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Hello there and welcome to a new episode. Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being. In this episode we explore the importance of allowing all emotions to surface, acknowledging their presence, and em…
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Ep. 19 Stress is for free they say. Do you create your own stress ?
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Hello there beautiful and handsome THis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ? First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a tendency to attract stress. Let's dive a little deepe…
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EP. 18 How ready are you for your dreams to come true ? [self-awareness]
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Today's episode is all about your readiness to commit. How ready are you to commit to your dreams coming true? Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I'm not ready, this feels odd. THis happens when you don't know who you are and what you want. when y…
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Ep. 17 How do you lead your life [ time for honest reflection ]
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Time for wonder and reflection How do you experience your life : On a timeline Ticking off lists of Accomplishments feeling pressured to fulfill societal expectations Experiences you gather throughout life Memories you gathered throughout life ? Introduction of the episode. 0:01 Welcome to the borealis experience. Thanks to the listeners for their …
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Ep. 16 Are you contradicting yourself? [self-reflection]
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Hello there, today's episode will support you to understand your mind and decision making on a deeper level. Sometimes we desperately want and need something but 'things' keep getting in our way. WHat distracts us from our dreams and goals and how can we make sense of this all and walk away with more insights about ourselves. With much love A. Supp…
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EP.15 External and Internal Triggers [self-awareness]
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Hello there dear friend, What is the difference between external and internal triggers ? All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that has triggered us. We know that triggers are somewhat inevitable. How can we become more cons…
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Ep. 14 Committing to your path [self-empowerment]
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hey there darling no matter where you are at in life- especially if you are in a place where you don't feel yourself at ease - commit to you journey. Learn more in this episode about : How to find ease in uncertain times How to stay connected to your true self How to slowly but surely get out of a situation that doesn't suit you anymore Commit to a…
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Ep. 13 Reducing your Resistance to all the good stuff in life [empowerment]
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Hey there Luv, so good to have you here! I highly encourage you watching the movie called "Yes-Man" with Jim Carrey. Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you still want to say know or if you want to allow your lif…
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Ep.12 You don't need to be a crutch for others [relationships]
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20:14
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Feeling exhausted from always having to be the crutch for others ? Well, my dear friend here is what you can reflect about and can do do you identify as a healer and rescuer ? did you grow up in an environment where you had to be of emotional support for others at a very young age? what does love mean to you ? what is your relationship with boundar…
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