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Can Simple Living & Minimalism Help Us On Our Journeys? With Shannon Murphy (E07)
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On this week's episode, we welcome Shannon Murphy to the show, our first ever guest! Shannon is a minimalist-minded professional declutterer and organizer from the UK, and founder of Simpl Living Co. We talk about the correlation between our physical space at home and our mental well-being, her own manifesting journey, and how to start living a more minimalist, sustainable and ultimately FREE life so we can effectively pursue our wildest dreams.
Visit Shannon’s Instagram here!
Visit Simpl Living Co’s website here!
RESOURCES:
Environmental Audit Committee (2019) Fixing fashion: clothing consumption and sustainability, UK Parliament. Available at: https://publications.parliament.uk/pa/cm201719/cmselect/cmenvaud/1952/full-report.html (Accessed: August 2023).
McMains, S., Kastner, S. (2011) Interactions of top-down and bottom-up mechanisms in human visual cortex, The Journal of Neuroscience. DOI: 10.1523/JNEUROSCI.3766-10.2011.
Raines, A., Boffa, J., Allan, N., Short, N., Schmidt, N. (2014) Hoarding and eating pathology: the mediating role of emotion regulation, Comprehensive Psychiatry. DOI: 10.1016/j.comppsych.2014.11.005
Saxbe, D.E., Repetti, R. (2009) No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol, Personality and Social Psychology Bulletin. DOI: https://doi.org/10.1177/0146167209352864.
WRAP Org. (2016) Extending clothing life protocol, WRAP Org. Available at: https://wrap.org.uk/resources/guide/extending-clothing-life-protocol (Accessed: August 2023).
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