Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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How Sobriety Unlocked an Extraordinary Life for CoH Ambassador Will Roberts
Manage episode 376727138 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit.
In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him.
So how did he do it? Will shares practical strategies he used to regain control of his life while navigating an unpredictable work schedule. He eliminated time-wasting distractions like social media, emphasizing the preciousness of time in our quest for self-improvement.
Discover how sobriety not only enabled him to shatter his self-imposed limitations but also mend and strengthen his relationships, particularly with his wife and kids, making him more present and engaged than ever before.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
Share
Manage episode 376727138 series 3340482
Content provided by JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit.
In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him.
So how did he do it? Will shares practical strategies he used to regain control of his life while navigating an unpredictable work schedule. He eliminated time-wasting distractions like social media, emphasizing the preciousness of time in our quest for self-improvement.
Discover how sobriety not only enabled him to shatter his self-imposed limitations but also mend and strengthen his relationships, particularly with his wife and kids, making him more present and engaged than ever before.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
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Similar to Consequence of Habit
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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