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Episode 8 - Social Anxiety Life: Overthinking Revealed Part 2
Manage episode 376922792 series 3511314
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๐ Join us in the latest episode as we dive into the fascinating connection between overthinking and social anxiety. ๐ค๐ฐ ๐ Simon recounts a recent incident involving a malfunctioning fridge, where their overthinking led to unnecessary worry about being blamed for the issue. Meanwhile, Sarah shares her own experience of attending a busy social event and constantly overthinking her interactions and impressions. ๐ฌ Discover how these everyday scenarios shed light on the impact of overthinking on social anxiety and self-perception. From worrying about fitting in and contributing to conversations, to physical symptoms of anxiety, Sarah and Simon explore the complexities of the mind. ๐ก But fear not! Tune in as they discuss various strategies to combat overthinking, including techniques to redirect negative thoughts and reframe them in a positive light. ๐ง ๐ช โจ Don't miss this thought-provoking episode that sheds light on the challenges of overthinking and social anxiety. Tune in now and gain insights into your own thought patterns and ways to navigate social situations with more confidence. ๐งโจ #Podcast #MentalHealth #Overthinking #SocialAnxiety #SelfPerception
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