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#004 - Behind the Bikini: The Bikini Competition Experience 👙🏆
Manage episode 377254676 series 3489540
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In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees and what she feels, highlighting the importance of perseverance and logical thinking in a weight loss journey. Tune in to hear Madi's incredible story and gain valuable insights into the world of bodybuilding.
Watch the video podcast:
https://youtu.be/PUHyuhdg7tQ
Follow Madi:
https://www.instagram.com/madiishapi/
https://www.tiktok.com/@madiishapi
Follow Physi.Kal:
https://www.instagram.com/physi.kal/
Get unique activewear:
Follow Kal:
https://www.instagram.com/kalejaa/
https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==
Timestamps:
[00:00:00] Intro.
[00:01:36] The impact of bodybuilding.
[00:05:54] Increasing cardio for competition.
[00:07:27] Changes in body transformation.
[00:10:08] Mindset and Challenges in Competing.
[00:15:21] The Minnesota starvation experiment.
[00:17:10] Body dysmorphia and eating disorders.
[00:22:16] Body size and self-worth.
[00:23:37] The cost of competition.
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