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Adventure #1: How To Connect With Your Body Through Pole
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When I step up to the pole, I feel like I'm a newborn giraffe. I can't seem to get my body to do what I want it to.
And I have NO idea how to 'speak to it' because I'm so stuck in my head.
Which is why our very first Pole Adventure is with Myss Angie, as we chatted about How To Connect With Your Body Through Pole!
✨❤️ Join The Adventure❤️✨
1:35 Myss Angie's Pole Adventure
3:42 The signs of pole confidence progression
4:44 The #1 thing to remember before stepping up to your pole
9:41 How pole helped Myss Angie cope with grief
10:56 Myss Angie's most embarrassing pole moment
12:32 A step by step process to connecting with your body
15:21 An off-the-pole body connection exercise
18:18 The secret for what to do when you're stuck in your head
20:36 How to tell you're getting 'better' at connecting
24:12 When you have trauma in the body…
28:23 The 'bottom' trick to get your body to trust itself again
29:29 Dealing with the fear of falling forward
Myss Angie is the founder of Pole Art and The Pole Fit Method and has over a decade of experience teaching, performing, and empowering women to get more in touch with their bodies. She also has an extensive career as a nutrition coach, fitness trainer and mental health counsellor.
✨❤️Myss Angie's Linky Links❤️✨
https://linktr.ee/myss.angie
https://poleart.co/
https://www.instagram.com/myss.angie/
✨❤️EPISODE LAUNCH GIVEAWAY SEP 20th - OCT 11th 2023❤️✨
3 WINNERS!
PRIZES:
2x virtual or in person private with Myss Angie
1x 1 month unlimited Pole Fit Method classes
How To Enter:
- Leave an honest review on any podcast platform of your choice (more platforms = more entries!)
- Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)
- If you've already left a review, share the episode to any relevant pole group and send a screenshot!
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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