Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Julia Salvia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Salvia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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taking care of our bodies as women, cycle syncing
Manage episode 377827355 series 3501182
Content provided by Julia Salvia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Salvia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
in order to love our bodies, we need to take care of them. in order to take care of our bodies, we need to know how to take care of them, understand how they work, and where our world isn't working in womens' favor.
in this episode, i wanted to share a bit of my cycle syncing journey with you, why i started, and the knowledge i learned including just how different and more complex women's bodies are.
we're just grazing the surface, but i can't wait to bring in more experts and other's with unique experiences in future episodes because we deserve to know how to take care of our bodies and love them right.
books to help you on this journey:
"hormone intelligence" - aviva romm https://amzn.to/46kJBMa
"in the flo" - alisa vitti https://amzn.to/459alOG
connect with julia on instagram @beautybyjulia + tik tok @juliasalvia
unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives
sign up for the self-love archives newsletter: www.theselflovearchives.com
38 episodes
Share
Manage episode 377827355 series 3501182
Content provided by Julia Salvia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Salvia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
in order to love our bodies, we need to take care of them. in order to take care of our bodies, we need to know how to take care of them, understand how they work, and where our world isn't working in womens' favor.
in this episode, i wanted to share a bit of my cycle syncing journey with you, why i started, and the knowledge i learned including just how different and more complex women's bodies are.
we're just grazing the surface, but i can't wait to bring in more experts and other's with unique experiences in future episodes because we deserve to know how to take care of our bodies and love them right.
books to help you on this journey:
"hormone intelligence" - aviva romm https://amzn.to/46kJBMa
"in the flo" - alisa vitti https://amzn.to/459alOG
connect with julia on instagram @beautybyjulia + tik tok @juliasalvia
unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives
sign up for the self-love archives newsletter: www.theselflovearchives.com
38 episodes
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Similar to the self-love archives
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
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