Visualization: What Is It, How To Max It Out + GUIDED VISUALIZATION MEDITATION (E09)

Manifesting on a Loop

In this super episode, we discuss all things visualization: what are those, what are they used for, how to actually take full advantage of them (all of it is science-backed, by the way), AND we do a fifteen-minute guided visualization meditation where you'll get to meet, face to face, your future self, your Highest Self, who's living her best life (your current dream life) and wants you to see it. Get ready to see (and feel) your dreams come true in these magical fifteen minutes, and allow your Highest Self to inspire you to take aligned action starting today.
RESOURCES:

Clark, B.C., Mahato, N.K., Nakazawa, M., Law, T.D. and Thomas, J.S. (2014) The power of the mind: the cortex as a critical determinant of muscle strength/weakness, Journal of Neurophysiology, 112 (12).

Howes, L. (2015) The School Of Greatness: A Real-World Guide To Living Bigger, Loving Deeper, And Leaving A Legacy. Rodale Inc.

Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial.

Nafousi, R. (2023) Manifest: Dive Deeper. Michael Joseph Editorial.

Swart, T. (2020) The Source: Open Your Mind. Change Your Life. Penguin Random House UK.

Ranganathan, V.K., Siemionow, V., Liu, J.Z., Sahgal, V. and Yue, G.H. (2004). From mental power to muscle power – gaining strength by using the mind, Neuropsychologia, 42(7).

Reiser, M., Büsch, D. and Munzer, J. (2011) Strength gains by motor imagery with different ratios of physical to mental practice, Frontiers in Psychology, 2.

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