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From Obsession to Balance: The Path to a Healthier Body and Mind
Manage episode 378019276 series 3458893
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Imagine measuring your wealth by how much you have in your bank alone - misguided, right? That's how we've been conditioned to gauge our health, by weight alone. Today, we're exploring the consequences of obsessive calorie counting, weighing, and exercising that have led to unhealthy mindsets for many.
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Chapters
1. Redefining Health and Body Image (00:00:00)
2. The Obsessive Journey Towards Health (00:14:21)
3. My Shift Towards Balance and Freedom (00:20:33)
4. Healing Journey and Body Acceptance (00:25:29)
5. Appreciating Listeners, Calling to Action (00:31:39)
57 episodes
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