Best Savannah Robertson Podcasts (2024)

1
How To Confidently Eat Healthy Without Feeling Restricted or Guilty 37:36

1h ago37:36

37:36

Send us a Text Message. Imagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and fitness goals with your mental well-being and happiness. We highlight personal st…

1
How Your Wellness Creates a Ripple Effect in Others 37:49

12d ago37:49

37:49

Send us a Text Message. Consistently showing up for ourselves can influence the people around us, even if immediate change isn’t evident. This episode highlights the transformative power of leading by example and the long-term benefits of a healthy lifestyle for higher quality living. We discuss about empowering change through self-commitment and i…

1
Normalizing Mental Health Conversations & Generational Healing with Amanda Aguilar 55:55

28d ago55:55

55:55

Send us a Text Message. Can embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace their true selves is both inspiring and transformative. Through her insights, we de…

1
How to Start & Maintain a Consistent Fitness Routine With a Busy Schedule 49:33

1M ago49:33

49:33

Send us a Text Message. Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have empowered countless women, including myself, to stay active and prioritize fitness.…

1
Can You Love Your Body & Still Want to Lose Weight? 36:33

2M ago36:33

36:33

Send us a Text Message. Have you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health? In today's episode, that's exactly what we dive in to. How can we learn to finall…

1
How to Use Journaling as a Form of Therapy 32:46

2M ago32:46

32:46

Send us a Text Message. This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fo…

1
Healing Your Relationship With Working Out 39:01

3M ago39:01

39:01

Send us a Text Message. This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time to select the fitness philosophies that resonate with you, and together, we'll nav…

1
Embracing Emotional Mastery and Embodiment to Heal and Thrive with Ashley Sitterding 50:33

4M ago50:33

50:33

Send us a Text Message. Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to …

1
My Liberating Experience at an Inner Healing Event 38:44

4M ago38:44

38:44

Send us a Text Message. Today, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering reveal the indelible strength found in community and the healing that blossoms fro…

1
Sharing My Career Journey & How I'm Redefining Success Beyond the 9-to-5 31:46

5M ago31:46

31:46

Send us a Text Message. Let's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you and getting clear on separating your worth from what you do for work. And we're w…

1
How To Navigate Body Changes & Find Self-Worth Beyond the Mirror 33:21

5M ago33:21

33:21

Send us a Text Message. Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes. I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this ep…

1
What I'm Manifesting in 2024 35:14

6M ago35:14

35:14

Send us a Text Message. As we wrap up one more trip around the sun, I'm feeling all reflective and hyped for what's ahead in 2024. With the Love Your Body Now podcast, we've built this awesome space to dive into the real, sometimes tough talks about self-love and feeling good about our bodies. In this episode, I'm pulling back the curtain on my own…

1
Navigating Disordered Eating & Embracing Body Neutrality with Psychotherapist Ariel Newman 1:07:48

6M ago1:07:48

1:07:48

Send us a Text Message. Get ready to dive into some real talk with Ariel Newman, a psychotherapist who specializes in eating disorders and body image. In this episode, we're pulling back the curtain on these tricky issues that seriously mess with how we see ourselves and live our lives. We chat with Ariel about her move from working in schools to p…

1
Crafting Your 2024 Vision Board [Step Four] 32:24

6M ago32:24

32:24

Send us a Text Message. Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've followed the first 3 steps in this process, then you're ready to make your vision board …

1
Setting Goals For Your 2024 Vision Board [Step Three] 37:02

7M ago37:02

37:02

Send us a Text Message. Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to set up your goals this year to be markers that you are on the right path throughout your journey. Your goals should be tools and NOT the end-all-be-all. I share my process in creatin…

1
My Non-Negotiables Before Setting New Year Goals [Step Two] 21:27

7M ago21:27

21:27

Send us a Text Message. We're back with our New Year goal setting series for 2024! Let's chat about the power of intentional goal-setting, and how it can shape your year ahead. As your guide, I will be sharing my own journey of reflection and goal-setting, underlining the importance of aligning your goals with what's truly meaningful to you. We're …

1
The First Step To Creating Ambitious New Year Goals In 2024 27:02

8M ago27:02

27:02

Send us a Text Message. Promise yourself a fresh start this new year by harnessing the profound power of reflection and intention setting. Imagine capturing the essence of your previous year, dissecting its highs and lows, and mindfully using that insight to create clear, attainable goals for the year ahead. In this series, we'll guide you through …

1
My Number One Tip You Should Follow For Your Health This Thanksgiving 18:23

8M ago18:23

18:23

Send us a Text Message. With all of the holidays being write around the corner, let's gear up to embrace a healthier mindset. I know we hear a lot of the same tips every year, but I wanted to share the most underrated piece of advice I've ever taken away when it comes to the holidays. You may not like it, but I promise it'll make a HUGE impact! * *…

1
How To Influence Our Loved Ones To Make Positive Behavior Change 34:58

8M ago34:58

34:58

Send us a Text Message. Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this. Keeping the communication channels open is key to fostering positive changes in our relati…

1
Journey to Healing: Addressing Trauma through Therapy 56:52

8M ago56:52

56:52

Send us a Text Message. Discover what it truly means to embrace change as we delve into a life-altering journey with Christy Markgraf. Can you imagine experiencing a traumatic car accident and finding yourself on an unexpected path of self-discovery? Christy's resilience and commitment to her mental health through therapy are nothing short of inspi…

1
Does Poor Sleep Lead To More Disease? 29:26

9M ago29:26

29:26

Send us a Text Message. Could poor sleep quality be an unnoticed perpetrator, increasing your risk of serious diseases like Alzheimer's and cancer? Let's talk about how essential sleep is in maintaining, not just your energy levels, but also your overall health and wellbeing. Learning how to optimize your health can be overwhelming, especially when…

1
Is The Beauty Industry A Scam? 21:45

9M ago21:45

21:45

Send us a Text Message. I've been seeing so many videos lately on the newest trends within the beauty industry, and I really needed to open up the conversation with you. There are some things that I can't believe is the new norm, while there are other things that I question why I feel the need to part take it. What does it say about us and the narr…

1
How To Impact Your Health By Rethinking Breakfast Choices 18:32

9M ago18:32

18:32

Send us a Text Message. Let's talk about the narrative of 'healthy' breakfasts served up by the food industry... In this episode, we take a deep dive into the sugar laden truth of your morning staples and their impact on your health. From explaining the role of sugar in the development of insulin resistance and Type 2 diabetes, to shedding light on…

1
Crafting An Effective and Enjoyable Workout Plan 39:38

9M ago39:38

39:38

Send us a Text Message. Have you ever questioned how a personal trainer creates a workout plan from start to finish? What kind of structure they have to follow? Today, I wanted to share with you the components that play a role to a balanced and effective exercise routine. This episode explains the standards we should follow in our workout routine, …

1
From Obsession to Balance: The Path to a Healthier Body and Mind 32:28

10M ago32:28

32:28

Send us a Text Message. Imagine measuring your wealth by how much you have in your bank alone - misguided, right? That's how we've been conditioned to gauge our health, by weight alone. Today, we're exploring the consequences of obsessive calorie counting, weighing, and exercising that have led to unhealthy mindsets for many. * * * * * * * * * Shop…

1
Break Free from Negative Self-Talk through Gratitude 20:10

10M ago20:10

20:10

Send us a Text Message. Are you struggling with negative self talk? Learn how to steer your thoughts towards positivity, establishing a healthier perspective of self-worth. In this episode, we chat about the power of gratitude and mindset, and how to use it to overcome negative self talk. We explore how to train your brain to seek out positivity in…

1
How to Establish New Habits in The Most Effective Way 27:10

10M ago27:10

27:10

Send us a Text Message. Are you ready to redefine your identity and establish habits that align with your health goals? We'll be unpacking the intricacies of self-perception, our ingrained beliefs, and how they can often act as roadblocks in our path to change. We'll also delve into the psychology behind self-sabotage, and the importance of a tailo…

1
Aligning Your Values With Your Fitness Goals Using The LDV Formula 40:36

11M ago40:36

40:36

Send us a Text Message. Have you ever felt like your own worst enemy, sabotaging your progress just as the finish line comes into view? Together, we'll explore the deep concepts of self-sabotage and how our brains, in their unique way, can actually hinder us. In health and fitness, just like construction, the foundation is key. As we move along, we…

1
Balancing Mental Health and Fitness in Challenging Times 38:09

11M ago38:09

38:09

Send us a Text Message. Have you ever felt like life is throwing so much at you that it's impossible to stick to your health and fitness goals? Well, I've been there, and I'm here to tell you that it's not only possible but essential to adjust your health and fitness expectations during different seasons of life. As I navigate a major life transiti…

1
How To Prioritize Your Fitness While Traveling 27:04

11M ago27:04

27:04

Send us a Text Message. In the hustle and bustle of travel, fitness can become an afterthought. Yet, it doesn't have to be. In our recent podcast episode, we share tips and advice on how to prioritize your fitness while on the road. We delve into the importance of starting small with new habits, and why having an established routine before you jet …

1
Insights On Strength Training And Its Impact On Fitness And Body Image With Strength Coach Tom Woodward 52:28

11M ago52:28

52:28

Send us a Text Message. Ever felt intimidated by lifting, or confused about how it can boost your overall fitness? You're not alone. In our latest podcast episode, strength and nutrition coach, Tom Woodward, breaks down these misconceptions, sharing his insights on how lifting can profoundly impact our lifestyle. We delve into the importance of wei…

1
[BONUS] How We Are Buying A Second Home In Less Than A Year 30:52

12M ago30:52

30:52

Send us a Text Message. In today's bonus episode, I wanted to share an inside something going on in my personal life outside of what we normally talk about on the podcast! My husband and I are working on building our real estate portfolio, and are currently getting ready to purchase our 2nd home in less than a year. I always appreciate transparency…

1
How To Prevent Fear From Holding You Back 18:17

12M ago18:17

18:17

Send us a Text Message. Are you feeling paralyzed in your decision making out of fear of the unknown? We all have those moments where we feel too scared to do something we feel called to try. Taking a leap of faith in ourselves is easier said than done. I want to share with you things that I have learned in the past few years about fear and the psy…

1
How To Eat Healthy Without The Diet Mentality 32:32

12M ago32:32

32:32

Send us a Text Message. Have you ever wondered how some people claim to have found food freedom and don't gain weight? Or having a more holistic approach to their health, but you can't seem to let go of the diet mindset every time you try to eat healthier. Let's talk about it. In today's episode, I share what it means to me to let go of diet mental…

1
Will Lifting Make You Bulky? 23:38

12M ago23:38

23:38

Send us a Text Message. Do you avoid lifting certain areas of your body to avoid unwanted bulking? Or maybe you see some women who lift and you don't want to achieve the same physique they have. I've heard it more than once from women who have fear of lifting because they do not want to look bulky, however, lifting is extremely impactful in our ove…

1
How To Balance Your Health & Fitness With A Busy Schedule 33:54

1y ago33:54

33:54

Send us a Text Message. Do you desire to prioritize your health and fitness, but can't figure out how to fit it into your busy schedule? If so, then I know you will love this episode because we are diving into this topic. If you're like me, you understand the importance of making yourself a priority, but juggling a full-time job, relationships, fam…

1
How To Navigate Past Traumas To Overcome Sabotage With Guest Cristal Jacobo 1:01:12

1y ago1:01:12

1:01:12

Send us a Text Message. Most of us don’t realize how much our childhood impacts us as adults. You may have experienced a “great childhood”, but as you’ll hear in this episode, that doesn’t mean you are exempt from enduring trauma from societal pressures. In today’s episode, you will hear my conversation with Cristal Jacobo. Cristal is a former scho…

1
My Top 5 Icks About The Fitness Industry 29:44

1y ago29:44

29:44

Send us a Text Message. This episode was inspired by a fellow fitness influencer that shares a similar view when it comes to health and fitness. She recently shared her own fitness icks on social media, and this inspired me to share my own. By now you know I am committed to helping women build a body-positive mindset around health and fitness. Sadl…

1
A Message To All The Overachievers Struggling With Self Worth 26:07

1y ago26:07

26:07

Send us a Text Message. Being an overachiever is typically seen as a great quality to have. Overachievers work hard, are results driven, and hold themselves to a really high standard. But what are the emotional affects to being one? If you're an overachiever, this episode is for you. We can still set ourselves to a high standard, but there is a bal…

1
Intermittent Fasting: Should You Be Doing It? 17:03

1y ago17:03

17:03

Send us a Text Message. If you feel like you've heard the term intermittent fasting thrown around a lot in the last few years, you’re not alone. Many “experts” in the health and fitness industry proudly promote this way of eating as the best approach to health and wellness. As your health and body image coach, my view of intermittent fasting differ…

1
Why Breakfast Is A Non-Negotiable For Me & Tips You Can Use To Eat A Healthier Breakfast 29:00

1y ago29:00

29:00

Send us a Text Message. If you're someone who skips breakfast or eats on the go in the morning, I need you to listen to this one! In this episode, I share some education plus what works for me and how it's impacted my overall health. Is the saying breakfast is the most important meal of the day actually true?? Let's talk about it. Come connect with…

1
[BONUS] Life Update: First 6 months into 2023, career changes, business ventures, I bought a new car, my fitness journey! 40:41

1y ago40:41

40:41

Send us a Text Message. Today I wanted to do something a little different than our usual episodes on the podcast. I wanted to let you in on my person life and what's happened the first half of this year -- because it's a lot! I enjoyed reflecting on my life and 2023 goals so far and talking about something that I haven't really shared anywhere else…

1
Is The Body Positivity Movement Promoting Obesity? 21:15

1y ago21:15

21:15

Send us a Text Message. There has been a lot of discussion that body positivity is promoting unhealthy behavior. We're starting to see more campaigns with people of all shapes and sizes now... but is this good or bad? Should we be happy that society is becoming more inclusive and accepting or should we be concerned that it is feeding into the obesi…

1
How Pilates Can Be An Effective & Simple Approach For Your Fitness Journey With Guest Ruth Bruno 1:06:21

1y ago1:06:21

1:06:21

Send us a Text Message. Snag your special promo code to our apparel line --> CLICK HERE! Have you ever struggled to make exercise a regular part of your daily routine? Making time for it or simply lacking knowledge of what to even do is something Ruth can help you with. Ruth is the founder of Ruth Pilates Studio, which is her on-demand workout app …

1
How To Create YOUR Perfect Fitness Plan Part 2 26:31

1y ago26:31

26:31

Send us a Text Message. The health and fitness industry can be very loud when it comes to telling you the right vs wrong way to approach your plan. Of course everyone is entitled to their opinion, however, it doesn't mean someone else knows exactly what is best for you. The best coaches and experts out there will guide you in a way that empowers yo…

1
How To Create YOUR Perfect Fitness Plan Part 1 28:54

1y ago28:54

28:54

Send us a Text Message. The health and fitness industry can be very loud when it comes to telling you the right vs wrong way to approach your plan. Of course everyone is entitled to their opinion, however, it doesn't mean someone else knows exactly what is best for you. The best coaches and experts out there will guide you in a way that empowers yo…

1
150lb Weight Loss Journey, Balancing Health w/Kids, A Business, & An Injury With Guest Beckie Sajban 58:33

1y ago58:33

58:33

Send us a Text Message. Shop our Etsy shop! --> LYBN Today we talk about a 150+ pound weight loss journey. Beckie shares what it took from her to overcome the obstacles along the way and the balance of prioritizing yourself amongst being a full time mom, business owner, and wellness mentor on the side. She even shares about the setback of her journ…

1
A Different Approach To Healing Your Gut With Certified Holistic Nutritionist Kelly Bluth 58:08

1y ago58:08

58:08

Send us a Text Message. If you've been diving into the gut health topic, you're going to want to listen to this ENTIRE episode. We had on guest Kelly Bluth, who is a Certified Holistic Nutritionist. Kelly specializes in gut health and healing, after learning how to heal her gut holistically. Kelly shared where her healing journey began and how it l…

1
Is Tracking Your Food The Best Approach For Your Health? 20:33

1y ago20:33

20:33

Send us a Text Message. Let's talk about food tracking. We've all tried it to some extent, whether to lose weight, maintain, or gain. It can be a useful tool, however, your motives and the extent you take it is where it can become unhealthy and destructive. In this episode, I share some of my past mistakes doing food tracking and what I've learned …

1
How To Take Care Of Your Body After Pregnancy With Guest Ellen Petosa 52:18

1+ y ago52:18

52:18

Send us a Text Message. Today, Ellen Petosa joins the LYBN podcast to chat about pregnancy and postpartum. Ellen is an online personal trainer who specializes in pregnancy and postpartum fitness and mobility training. Ellen shared so much about her journey of being a crossfit athlete to struggling with her body changes during her first pregnancy. S…

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Savannah Robertson Podcasts

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