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How To Confidently Eat Healthy Without Feeling Restricted or Guilty
Manage episode 428952178 series 3458893
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Imagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and fitness goals with your mental well-being and happiness. We highlight personal stories and valuable insights on understanding your own eating habits, emphasizing the importance of being your own advocate and making choices that truly resonate with your unique journey.
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Chapters
1. Join Our Body Positivity Text List (00:00:00)
2. Understanding Nutrition for Body Goals (00:11:13)
3. Balanced Eating and Mindset Tips (00:22:54)
4. Establishing Sustainable Healthy Eating Habits (00:29:05)
56 episodes
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