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Is Tracking Your Food The Best Approach For Your Health?
Manage episode 360899552 series 3458893
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Let's talk about food tracking. We've all tried it to some extent, whether to lose weight, maintain, or gain. It can be a useful tool, however, your motives and the extent you take it is where it can become unhealthy and destructive. In this episode, I share some of my past mistakes doing food tracking and what I've learned working with clients. I share some of my thoughts on the topic and tools you can use moving forward!
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