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How To Take Care Of Your Body After Pregnancy With Guest Ellen Petosa
Manage episode 360463021 series 3458893
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Today, Ellen Petosa joins the LYBN podcast to chat about pregnancy and postpartum. Ellen is an online personal trainer who specializes in pregnancy and postpartum fitness and mobility training. Ellen shared so much about her journey of being a crossfit athlete to struggling with her body changes during her first pregnancy. She recognized a gap when it came to women trying to navigate the changes delt during pregnancy and postpartum.
Ellen works with women who don’t know how to continue to be active during pregnancy (or start!), and wants to bridge the gap between the 6 week postpartum clearance and getting people back to the things they love. She strongly believes postpartum is forever and it’s never too late to invest in yourself.
You can find Ellen in the links below!
Insta: @postpartumstrength
Website: https://www.functionalempoweredfitness.com/
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Insta: @savannahrobertsonwellness
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