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Normalizing Mental Health Conversations & Generational Healing with Amanda Aguilar
Manage episode 424023281 series 3458893
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Can embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace their true selves is both inspiring and transformative. Through her insights, we delve into the importance of mental health advocacy. Amanda highlights the significance of normalizing mental health conversations and breaking the stigma surrounding anxiety and depression. By sharing personal stories and discussing the journey of mental health, she aims to foster a sense of understanding and support for those facing similar challenges.
Connect with Amanda on IG --> @aaguilartv
Her podcast: Embrace Her Evolution
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Chapters
1. Empowerment Through Self-Love and Authenticity (00:00:00)
2. Empowering Through Mental Health Advocacy (00:05:37)
3. Breaking the Stigma (00:10:44)
4. Generational Healing and Understanding Self-Love (00:26:24)
5. Healing Through Generational Understanding (00:29:23)
6. Mental Health Tips for Teens & Adults (00:38:13)
7. Setting Boundaries for Mental Health (00:48:12)
8. Spreading Self-Love Message Together (00:55:12)
54 episodes
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