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How to Use Journaling as a Form of Therapy
Manage episode 416706629 series 3458893
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This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fortifying my personal growth — a metamorphosis that could very well resonate with your own journey towards self-awareness and healing.
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Chapters
1. How to Use Journaling as a Form of Therapy (00:00:00)
2. Empowering Women Through Body Positivity (00:00:07)
3. Impact of Journaling on Personal Growth (00:08:23)
4. Internal Awareness and Emotional Processing (00:15:26)
5. Healing Through Movement and Therapy (00:21:52)
56 episodes
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