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Aligning Your Values With Your Fitness Goals Using The LDV Formula
Manage episode 376228340 series 3458893
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Have you ever felt like your own worst enemy, sabotaging your progress just as the finish line comes into view? Together, we'll explore the deep concepts of self-sabotage and how our brains, in their unique way, can actually hinder us.
In health and fitness, just like construction, the foundation is key. As we move along, we'll delve into the significance of constructing a robust internal base for our health and fitness journey. I share about the LDV formula - list, define, and visualize - a tool you can use to amplify the joy in your life and reach your fitness objectives.
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Chapters
1. Self-Sabotage and Real Estate Chaos (00:00:00)
2. Building a Strong Foundation for Health (00:06:29)
3. The LDV Formula (00:16:34)
4. Creating a Personal Definition of Health (00:24:53)
5. Marketing Fitness and Setting Meaningful Goals (00:33:47)
56 episodes
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