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Balancing Mental Health and Fitness in Challenging Times
Manage episode 375441928 series 3458893
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Have you ever felt like life is throwing so much at you that it's impossible to stick to your health and fitness goals? Well, I've been there, and I'm here to tell you that it's not only possible but essential to adjust your health and fitness expectations during different seasons of life. As I navigate a major life transition - a big move - I've discovered strategies that have helped me stay on track with my fitness goals, and I can’t wait to share these insights with you.
Ever feel like the fitness industry is setting unrealistic expectations? Let's cut through the noise and create a plan that works for us, not what's being marketed. In this episode, we'll peel back the layers and examine our daily habits and triggers, setting the foundation for a routine that respects our individual needs.
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Chapters
1. Adjusting Health and Fitness With Seasons (00:00:00)
2. Shifting Fitness Industry Narratives (00:06:52)
3. Prioritizing Mental Health in Fitness (00:14:03)
4. Excitement in Fitness, Prioritizing Health (00:29:44)
56 episodes
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