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Journey to Healing: Addressing Trauma through Therapy
Manage episode 382314426 series 3458893
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Discover what it truly means to embrace change as we delve into a life-altering journey with Christy Markgraf. Can you imagine experiencing a traumatic car accident and finding yourself on an unexpected path of self-discovery? Christy's resilience and commitment to her mental health through therapy are nothing short of inspiring. You'll hear her share about how to find the right therapist, and how it can make a world of difference in processing and understanding our traumatic experiences.
Join us as we navigate the intricacies of Christy's healing process. She courageously confronts her childhood traumas and learns the importance of setting boundaries - a pivotal step towards her independence. Christy's journey is testament to the transformative power of therapy, fostering growth and cultivating strength and self-assuredness. Prepare to be moved and inspired to take charge of your own healing journey.
Connect with Christi on Insta! —> @christimarkgraf
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Chapters
1. The Impact of Therapy on Transformation (00:00:00)
2. Exploring Therapy (00:16:58)
3. Finding the Right Therapist and Tools (00:22:44)
4. Learning Boundaries and Self-Care in Relationships (00:38:16)
5. Navigating Therapy (00:49:08)
56 episodes
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