))
18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
Manage episode 378043607 series 3480790
Content provided by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the story of when I burned out, the learnings, the transformation, and the reasons why I do what I do today. And also how I support high-achieving women leaders to find sustainability in their high-performance world, become friends with themselves, and boost their confidence.
In September 2013, I was having the time of my life but burned the most important budget I had; my own health.
I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style.
Everything would have been perfect if it wasn’t for my own health.
At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck.
I absolutely loved my job & the company, but I had no idea how to take care of myself.
The recovery took many years but eventually, it led me to what I do today. For this, I am incredibly grateful.
I decided to share my story, to help others not end up where I did, or seek support, for themselves, a colleague, or a loved one if they can relate.
Find the show notes and other resources at sofiavoncelsing.com/podcast
--------------------
Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
Find Sofia von Celsing on Instagram.
39 episodes
Share
