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E20 - Unbridled Movement & Neurogenic Safety ft. Richmond Heath
Manage episode 378317249 series 3465501
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In this episode, join hosts Alex and Richmond as they dive into the topic of embodiment and what it means to live and exist as a human organism. They explore the broad definition of embodiment and how it encompasses every aspect of our lives. From origin stories to the dance between external focus and internal being, this conversation is filled with insights and perspectives that will leave you pondering the mysteries of life. So grab a cup of tea, sit back, and join us on this enlightening journey of self-discovery. Don't forget to like, comment, and subscribe for more thought-provoking episodes!
Links for Richmond:
TREAustralia.com
TREcourse.com
Chapters:
[00:03:10] Wonder of movement.
[00:06:16] Spontaneous body movements.
[00:07:05] Spontaneous involuntary movement.
[00:11:14] The body's ability to heal.
[00:15:48] Spontaneous movement through meditation.
[00:19:39] Enjoy the ride.
[00:23:54] Release from physical tension.
[00:26:09] Connecting with unresolved patterns.
[00:29:07] Embodiment and Spontaneous Movement.
[00:33:09] Falling into flow states.
[00:37:48] Stress and trauma model.
[00:42:12] Connection between TRE and meditation.
[00:44:34] Vipassana TRE retreats.
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