What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hid…

In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transfo…

What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world. Jacob Strong, now a somatic coach a…

Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offer…

Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including …

Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychologi…

In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two indi…

In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the…

In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practi…

In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled chil…

In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to …

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, high…

In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to focus on wellness, leadership, and the benefits of Tension and Trauma Releasing Exercises (TRE). He shares…

In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal trauma to becoming a leading figure in the field of complementary therapy, including his expertise in crani…

This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventually master the art of using breath for healing and wellness. SOMA Breath, his creation, combines ancient …

In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Brian brings a unique blend of expertise in somatic psychotherapy, dance, and bodywork, shining a light on t…

In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Relea…

In this episode of our podcast, we reconnect with RG Shore, author of the spiritual memoir "The Ocean Inside Me." Expanding on our previous discussion last fall about his book in the making, RG delves deeper into his extraordinary journey of healing racial trauma. He shares his unique experience of finding peace and self-awareness while incarcerate…

In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chroni…

In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences hav…

Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He off…

In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions in…

On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives…

In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the …

In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and ev…

Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, a…

In this episode, we embark on an exploration into the life of Moshe Feldenkrais, the genius behind the revolutionary Feldenkrais method. Our host, Alex Greene, engages in a fascinating conversation with Philippe Beyvin, who not only used the Feldenkrais method to heal his own chronic knee and back injuries but also developed a deep interest in Feld…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Anna Sólyom, psychosomatic therapist, Compassionate Inquiry practitioner, to discuss the powerful practice of ancestral medicine. Anna, who offers online sessions for this work, shares her expertise and insights into how connecting with our ancestors and thei…

In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfi…

In this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist, and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities l…

In this episode, Alex Greene interviews terrice bassler about her recent artist residency at NIROX, an arts organization in South Africa. terrice shares how she brought together ceramics and TRE (tension & trauma releasing exercises) during her month-long stay. terrice talks about her initial discovery of TRE and how she incorporated it into her ar…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene welcomes Michael Waite, the mind behind the Brain Shaman podcast. Together, they delve into the current state of virtual and augmented reality technologies, their applications for health and wellness, and where the fields may be headed in the coming years. They also explore how V…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Hans Holter Solhjell, a Global Trainer and Certification Trainer in TRE Tension and Trauma Release. They discuss the importance of nervous system regulation in conflict resolution and communication, particularly with children. Hans, who is also a Somatic Experienci…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the i…

In this episode, join hosts Alex and Richmond as they dive into the topic of embodiment and what it means to live and exist as a human organism. They explore the broad definition of embodiment and how it encompasses every aspect of our lives. From origin stories to the dance between external focus and internal being, this conversation is filled wit…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Emma Sartwell. Emma is a somatic experiencing person with a background in interfaith and Buddhist chaplaincy. Alex and Emma discuss their shared interests in Buddhism and religious studies, as well as their work in the world through sabbatical work and other …

In this episode, host Alex Greene sits down with colleague Christine Varnavas, author, speaker, educator, and wellness coach, to discuss her new book, Heal Your Sh!t Find Your Happy. Christine shares her journey and connection to TRE® (Tension and Trauma Releasing Exercises) and the important work she is doing in the world. They talk about Christin…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Dr. Zhiwei Li to discuss the power of embodiment practices, trauma healing, and the human nervous system through the lens of the Feldenkrais Method. Dr. Li, a cognitive neuroscientist, shares her insights on the connection between the brain and Feldenkrais Method. …

In this episode, I sit down with fellow TRE® Trainer Michael Morin Nissen to talk about his deep experience with using TRE® and Bioenergetics therapy to support clients with chronic disease. We touch upon his early childhood interests in psychology, and his unique educational trajectory in psychotherapy, Bioenergetics, Reichian Orgone Therapy, and …

Join host Alex Greene on the Red Beard Embodiment Podcast as he delves into the world of multi-modal approaches in somatic therapy! Discover the personalized approach at Red Beard Somatic Therapy, empowering clients to choose the perfect modality for their unique needs: - Explore Alex's own journey in somatic therapy, the integration of diverse mod…

In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a conversation with Maria Alfaro, a TRE® (Trauma Release Exercises) provider and renowned yoga teacher. Maria shares her personal journey, including her connection with Alex and her transformative experiences with TRE®. - The episode explores Maria's background as a yo…

In Episode 13 of the Red Beard Embodiment Podcast, host Alex Greene interviews Thu Nguyen, a somatic coach, TRE provider and founder of Nusqool. Thu shares her inspiring journey from burnout to embodied healing and the transformative path she embarked on: - With a background in engineering, Thu experienced burnout multiple times before discovering …

In this episode of the Red Beard Embodiment Podcast, host Alex Greene shares his personal journey and how his background with Zen meditation has influenced his work as a bodyworker and trauma therapist. Alex's transformative journey, which he explores in this episode, highlights the connections between Zen, bodywork, and trauma therapy. - At the ag…

In this episode, Alex interviews Ro Shore, a spiritual coach, author and founder of Northwest Wisdom, a nonprofit center for healing and embodied spirituality. Ro shares his personal journey of growth, healing, and his upcoming book release. Raised as an adopted child from Calcutta in a predominantly White community in Oregon, Ro faced challenges i…

In today's episode, join us on a journey with host Alex Greene as he shares his experiences and insights into somatic trauma work. Alex's fascination with trauma work began during his study of Structural Integration Bodywork, where he discovered the potential of using the body as a gateway to address psycho-emotional history and trauma. Through dee…

In this thought-provoking conversation, host Alex Greene engages with Ildiko Csamay, an austro-hungarian writer, podcaster, and tarot-reader, to explore her lifelong passion for horses, embodiment, and the profound connection between sensuality and ecstasy. Ildiko's journey into embodiment began in early childhood with her deep love for horses, des…

In this episode of the Red Beard Embodiment podcast, host Alex Greene sits down with the remarkable Bob Gillespie, a highly esteemed professional in the field of psychology and therapy. With a Doctorate in Marriage and Family Therapy, as well as licenses as a Licensed Professional Counselor and Licensed Marriage and Family Therapy Counselor, Bob's …

In this episode, host Alex Greene interviews Nicolette De Saint Amour, a somatic movement practitioner with a decade of experience. Nicolette's diverse background in bioenergetics, jiu-jitsu, gardening, and the Feldenkrais Method brings a wealth of knowledge to the discussion. Nicolette's nomadic upbringing influences her fascination with life tran…

Welcome to The Red Beard Embodiment Podcast, where we explore the world of embodiment and discover how to integrate the mind and body for a more fulfilling life. In this episode, we had the pleasure of interviewing Jacy Sundlie, one of the first Certification Trainers for TRE® in the USA. Jacy has been deeply involved in TRE® since 2008. With a div…

Welcome to The Red Beard Embodiment Podcast, where we dive into the world of embodiment and explore how to bring together the mind and body for a more fulfilling life. In this episode, we had the pleasure of sitting down with Anna Solyóm, a Hungarian-born writer, psychosomatic therapist with expertise in Biodynamic Craniosacral Therapy, as well as …