E14 -Transforming Lives with TRE® ft. Maria Alfaro

Red Beard Embodiment Podcast

In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a conversation with Maria Alfaro, a TRE® (Trauma Release Exercises) provider and renowned yoga teacher.
Maria shares her personal journey, including her connection with Alex and her transformative experiences with TRE®.
- The episode explores Maria's background as a yoga teacher and co-founder of neurogenic yoga, providing a unique perspective on the body and nervous system.
- Maria discusses how she discovered TRE®, its transformative power, and her efforts to spread its healing potential internationally.
- The conversation also touches on the evolution of TRE®, the importance of consistency and long-term benefits, and the personal growth and satisfaction Maria has experienced through her work.
Overall, the episode offers valuable insights into TRE® and its potential for healing trauma.
To find out more about Maria’s work & offerings go to:

https://trecalifornia.com
https://treforall.com
Or email Maria directly: [e-mail]
Instagram & Facebook: @trecalifornia
https://www.instagram.com/trecalifornia/
https://www.facebook.com/TREcalifornia/
David Berceli’s new playlist:
https://www.youtube.com/playlist?list=PLijzWxIYhFJOc2P04km2pZeC_Dp-MwxMW
https://www.redbeardsomatictherapy.com/
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If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you!
We are always seeking engaging interview guests to feature on our platform. Reach out to us at [e-mail] to discuss sharing your message with our audience!
Chapters:
00:00 Intro
00:32 How Maria & Alex met
02:07 Maria's journey into embodiment
04:27 Meeting Dr. David Berceli
05:20 Working in Esalen
10:17 Maria's early experiences with TRE
15:58 Working with TRE internationally
21:51 The Evolution of TRE
28:33 The life-changing effects of TRE
37:12 Combining TRE with other modalities
41:11 Working with TRE during the pandemic
45:03 Upcoming TRE Trainings
48:03 Outro
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Chapters

1. Intro (00:00:00)

2. How Maria & Alex met (00:00:32)

3. Maria's journey into embodiment (00:02:07)

4. Meeting Dr. David Berceli (00:04:27)

5. Working in Esalen (00:05:20)

6. Maria's early experiences with TRE (00:10:17)

7. Working with TRE internationally (00:15:58)

8. The Evolution of TRE (00:21:51)

9. The life-changing effects of TRE (00:28:33)

10. Combining TRE with other modalities (00:37:12)

11. Working with TRE during the pandemic (00:41:11)

12. Upcoming TRE Trainings (00:45:03)

13. Outro (00:48:03)