E36 - My TRE Journey Ft. Trini Zegers Red Beard Embodiment podcast

8M ago 1:06:12

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In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chronic pain during her time guiding in Patagonia and the Atacama Desert. This led her to explore various healing modalities, including bodywork and meditation, ultimately discovering TRE. This technique not only provided relief from physical pain but also opened a new pathway for her professional and personal growth.

Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice.

The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling.

Links and Resources Mentioned:

Instagram: https://www.instagram.com/trinizf/
Trini on Red Beard Somatic Therapy: https://www.redbeardsomatictherapy.com/team/trini-zegers

Key Highlights:

00:00 Introduction

03:04 Background and Journey to TRE

7:50 Chronic Pain

19:07 Starting TRE Practice

26:08 Evolution of Tremoring Practice

40:46 Facilitating TRE and Working with Others

45:38 Ibero-American TRE Encounter

49:07 Exploring Different Dynamics

51:15 Connecting with Nature

54:06 Plans for the Future

56:22 Embodiment in Natural Environments

59:08 Nature's Communication and Guidance

01:02:57 Tremoring in Nature

01:06:23 The Interconnectedness of Life

56 episodes