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E17 - From Cognitive Neuroscience to the Feldenkrais Method ft. Dr. Zhiwei Li
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In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Dr. Zhiwei Li to discuss the power of embodiment practices, trauma healing, and the human nervous system through the lens of the Feldenkrais Method. Dr. Li, a cognitive neuroscientist, shares her insights on the connection between the brain and Feldenkrais Method. They also explore the concept of human dignity and the importance of regaining spontaneity and choice in our actions.
Connect with Zhiwei at zhiwei@redbeardsomatictherapy.com
Join her bi-weekly Feldenkrais Awareness Through Movement Class
Scheduled a free 20-minute consultation with Zhiwei
Chapters:
[00:00:00] Intro
[00:01:38] Feldenkrais Method explained
[00:07:45] Discovering body tightness and pain
[00:11:00] Black box experiences
[00:14:37] Variety of Feldenkrais lessons
[00:19:07] Functional movement and efficiency
[00:24:19] Kinesthetic appreciation
[00:26:49] The power of embodiment
[00:32:38] Curiosity in studying physics
[00:35:51] Curiosity and human intelligence
[00:39:12] Embodied decision-making
[00:43:47] Attunement in client relationships
[00:48:30] Attunement to nuanced changes
[00:53:04] Useful behavioral neuroscience
[00:58:06] The power of gentle touch
[01:03:27] Learning versus fixing paradigm
[01:06:15] The learning paradigm
[01:11:13] Teaching and Happiness
[01:15:13] Deeply immersed in everyday movement
[01:20:07] Self-care and learning to listen
[01:22:29] Help spread the word
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