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E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens
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In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD.
We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management.
Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD.
Links and Resources Mentioned:
- Undivided Attention: https://www.uaadhd.com/
- ADDitude Mag https://www.additudemag.com/
- Chadd.org https://chadd.org/
Key Highlights:
00:00 Introduction and Background
02:20 Discovering ADHD
06:42 Realizing Personal Experience with ADHD
07:07 Misconceptions about ADHD
08:12 Genetic and Environmental Factors of ADHD
10:29 Increased Awareness of ADHD
13:11 ADHD Research and Clinical Implementation
14:10 Misconceptions about ADHD Symptoms
15:44 ADHD as a Disorder of Doing
18:00 Genetic and Environmental Factors of ADHD
21:19 The Influence of Childhood Stress and Trauma
23:13 The Interplay of ADHD and Adverse Childhood Experiences
26:19 Personal Journey and Focus on Women and Girls
32:00 ADHD Coaching and Medication
45:18 Understanding ADHD Symptoms
49:16 Medication and Treatment
55:23 The Role of the Autonomic Nervous System
56:03 Rejection Sensitivity Dysphoria
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