Becoming Unstuck - Change it, Accept it, or Leave

Psych Spiels & Silver Linings

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Chris and Rowan discuss the three coping alternatives for problem situations. If we come across a prolonged difficult situation, we are faced with three choices, to change it, to accept it or to leave. This seems like a simple notion on the surface, but it comes up in around 10% of therapy sessions. We discuss how we can apply these ideas as well as some of the complications that can come up when we face a difficult situation.

130 episodes

#Mental Health #Chris Mackey and Rowan Mackey #Chris Mackey #Rowan Mackey #Religion #Fitness