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Becoming Unstuck - Change it, Accept it, or Leave

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Manage episode 378512240 series 2885727
Content provided by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chris and Rowan discuss the three coping alternatives for problem situations. If we come across a prolonged difficult situation, we are faced with three choices, to change it, to accept it or to leave. This seems like a simple notion on the surface, but it comes up in around 10% of therapy sessions. We discuss how we can apply these ideas as well as some of the complications that can come up when we face a difficult situation.
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130 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 20, 2024 11:28 (2M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 378512240 series 2885727
Content provided by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chris and Rowan discuss the three coping alternatives for problem situations. If we come across a prolonged difficult situation, we are faced with three choices, to change it, to accept it or to leave. This seems like a simple notion on the surface, but it comes up in around 10% of therapy sessions. We discuss how we can apply these ideas as well as some of the complications that can come up when we face a difficult situation.
  continue reading

130 episodes

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