Artwork

Content provided by Keith Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Kristin Neff: Fierce Self-Compassion - Replay

47:43
 
Share
 

Manage episode 378709062 series 2799798
Content provided by Keith Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I speak with Dr. Kristin Neff, the person perhaps most responsible for researching the effects of self-compassion.

She is the author of the 2011 bestselling book Self-Compassion: The Proven Power of Being Kind to Yourself and her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

Kristin and I talk about what she calls fierce self-compassion and how anger can be compassionate, and other questions like:

  • Why are men better at self-compassion than women?
  • What we do find is there’s a small but consistent gender difference that actually favors men.
  • Does the fact that women tend to score lower than men on self-compassion has an impact on the salary gap between men and women.
  • Is there a link between so-called “compulsive caretaking of others” and autoimmune disorders and some kinds of cancer?

Kristin leads us in a self-compassion meditation, and I ask her about the infectious positivity and compassion of the television series character, Ted Lasso, played by Jason Sudeikis.

Check out my Mini-Course for couples: https://www.youtube.com/playlist?list=PLHjcz6Ly2y9gr2mtMHIxu-fXXl8rE_PYJ

Learn more about my 7-week, live, online basic mindfulness and IFS course for couples: https://souloflifeshow.com/mindful-marriage

My Book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy https://amzn.to/2X3kPBL

My Counseling Practice: https://keithmillercounseling.com

Follow us on Facebook: https://www.facebook.com/SoulOfLifeShow

or Twitter: https://twitter.com/SoulofLifeShow

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 378709062 series 2799798
Content provided by Keith Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I speak with Dr. Kristin Neff, the person perhaps most responsible for researching the effects of self-compassion.

She is the author of the 2011 bestselling book Self-Compassion: The Proven Power of Being Kind to Yourself and her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

Kristin and I talk about what she calls fierce self-compassion and how anger can be compassionate, and other questions like:

  • Why are men better at self-compassion than women?
  • What we do find is there’s a small but consistent gender difference that actually favors men.
  • Does the fact that women tend to score lower than men on self-compassion has an impact on the salary gap between men and women.
  • Is there a link between so-called “compulsive caretaking of others” and autoimmune disorders and some kinds of cancer?

Kristin leads us in a self-compassion meditation, and I ask her about the infectious positivity and compassion of the television series character, Ted Lasso, played by Jason Sudeikis.

Check out my Mini-Course for couples: https://www.youtube.com/playlist?list=PLHjcz6Ly2y9gr2mtMHIxu-fXXl8rE_PYJ

Learn more about my 7-week, live, online basic mindfulness and IFS course for couples: https://souloflifeshow.com/mindful-marriage

My Book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy https://amzn.to/2X3kPBL

My Counseling Practice: https://keithmillercounseling.com

Follow us on Facebook: https://www.facebook.com/SoulOfLifeShow

or Twitter: https://twitter.com/SoulofLifeShow

  continue reading

88 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide