Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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Content provided by Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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The Power of Words: 3 Ways to Find Calm & Heal Your Heart When Hurtful Words Harm - #92
Manage episode 379249932 series 2633606
Content provided by Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Bonnie talks about how the words we use can powerfully shape our lives, both positively and negatively.
Learn how research shows that negative or pain-related words can actually increase pain levels and trigger stress hormones like cortisol. On the flip side, positive, encouraging words release feel-good hormones like serotonin.
Bonnie encourages us to surround ourselves with affirming people who can speak life into challenging situations. She also guides us through a breathing exercise of meditating on the Breath Prayer "You will keep me in perfect peace" from Isaiah 26:3.
Listen to this episode. Soul care coach Bonnie's gentle wisdom provides simple yet profound tools to find calm through God's peace and joy. Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of well-being to renew your spirit.
Learn how:
- Hearing verbal encouragement improves our performance and motivation
- Telling our stories and building community combats isolation
- Actions reveal our trust and confidence in God's love
Scripture Promise: "You will keep me in perfect peace whose mind is stayed on you because he trusts in you." Isaiah 26:3.
Soul Care Tips: Power of verbal encouragement, telling your story, the importance of speaking to friends, taking action
LINKS & RESOURCES
- Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
- Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
- Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
- Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
158 episodes
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Manage episode 379249932 series 2633606
Content provided by Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Bonnie talks about how the words we use can powerfully shape our lives, both positively and negatively.
Learn how research shows that negative or pain-related words can actually increase pain levels and trigger stress hormones like cortisol. On the flip side, positive, encouraging words release feel-good hormones like serotonin.
Bonnie encourages us to surround ourselves with affirming people who can speak life into challenging situations. She also guides us through a breathing exercise of meditating on the Breath Prayer "You will keep me in perfect peace" from Isaiah 26:3.
Listen to this episode. Soul care coach Bonnie's gentle wisdom provides simple yet profound tools to find calm through God's peace and joy. Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of well-being to renew your spirit.
Learn how:
- Hearing verbal encouragement improves our performance and motivation
- Telling our stories and building community combats isolation
- Actions reveal our trust and confidence in God's love
Scripture Promise: "You will keep me in perfect peace whose mind is stayed on you because he trusts in you." Isaiah 26:3.
Soul Care Tips: Power of verbal encouragement, telling your story, the importance of speaking to friends, taking action
LINKS & RESOURCES
- Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
- Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
- Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
- Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
158 episodes
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Similar to Breathe: The Stress Less Podcast
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Grace to You radio podcast is what you've come to expect from John MacArthur. Reliable interpretation, solid doctrine, and amazing insight make this podcast a great supplement to help you grow strong and fruitful as a Christian.
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Catholic podcasts dedicated to those on the spiritual journey! Offering the best teachings from the rich Catholic Spiritual/Discernment tradition.
…
continue reading
Messages from the Teaching Team at Desiring God.
…
continue reading
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