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6. Dealing with acne - my personal story

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Manage episode 379871395 series 3478962
Content provided by Raquel Rebelo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raquel Rebelo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I confide in you about my biggest insecurity and personal experience of dealing with acne for half of my life. I explore how this experience affected me both physically and mentally, to both the conventional and holistic tools I implemented to heal my skin, and how this experience ultimately shaped me into who I am today.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-Week Plant-Based Meal Guide available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 379871395 series 3478962
Content provided by Raquel Rebelo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raquel Rebelo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I confide in you about my biggest insecurity and personal experience of dealing with acne for half of my life. I explore how this experience affected me both physically and mentally, to both the conventional and holistic tools I implemented to heal my skin, and how this experience ultimately shaped me into who I am today.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-Week Plant-Based Meal Guide available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

  continue reading

37 episodes

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