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How Financial Therapy Can Help You Breakthrough Limiting Beliefs with Natasha Knox
Manage episode 380115522 series 3070525
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Listeners, I want you to get ready for some incredible insights from Natasha Knox. Natasha has a unique background in both finance and psychology and has helped countless individuals and couples navigate their financial challenges with a focus on holistic well-being. You'll gain a deeper understanding of your own relationship with money and learn practical ways to improve your financial well-being.
Financial therapy is a specialized form of therapy that combines elements of both financial planning and psychological counselling to address the emotional, behavioural, and relational aspects of an individual's or a couple's relationship with money. It aims to help individuals and families improve their financial well-being by exploring the underlying beliefs, attitudes, and behaviors related to money that may be causing distress or hindering financial progress.
Financial therapy can be beneficial for individuals or couples experiencing financial stress, conflicts around money, compulsive spending or saving behaviours’, financial infidelity, feelings of guilt or shame related to money, or difficulty managing finances effectively. It can also be helpful for individuals or families going through major life transitions, such as marriage, divorce, career changes, or retirement, where financial issues may be particularly significant.
Here are some key advantages of financial therapy:
1. Improved Financial Management
2.Enhanced Emotional Well-being
3.Increased Self-Awareness
4.Improved Communication and Relationships
5. Improved Communication and Relationships
It is important to note that financial therapy is not a substitute for financial planning or professional financial advice. Instead, it complements these services by addressing the emotional and psychological aspects that can impact financial well-being. By integrating the principles of therapy and financial planning, financial therapy offers a holistic approach to help individuals and couples achieve their financial goals while promoting emotional well-being and healthier financial behaviors.
Featured on the Show:
- Natasha Knoxx
- www.alaphia.ca
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