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E27. How to Move from Diet Culture to Healthy Habits with Health Coach Heather Sayers Lehman
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Today’s topic is how I structure a behavior change program for a client.
There’s a lot more to it than just what someone wants to start or stop doing.
We don’t want to step towards change in the same way we have not been successful previously.
We’ve got to dig a bit deeper.
Follow along with my RISE framework here: http://heathersayerslehman.com/rise
This episode covers the RISE framework I use in my client health coaching sessions. Together, we explore how diet culture impacts our decisions, finding our WHY for making changes and understanding the idea of “what works for me?” because there is no “one size fits all” regarding my approach as a health coach.
Tune in as I cover the RISE framework and don’t forget to follow along at http://heathersayerslehman.com/rise.
Take a second to follow, rate, and review the podcast!
Resources:
- Kelly Diels- www.kellydiels.com
- Intuitive Eating: Fourth Edition - Evelyn Tribole and Elyse Resch
Chapters
1. Behavior Change and Releasing Diet Culture (00:00:00)
2. Create History, Set Goals, Move Meaningfully (00:13:04)
3. Finding Sustainable Health and Wellness Solutions (00:27:31)
4. Creating Sustainable and Meaningful Change (00:32:08)
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