Best CIEC Podcasts (2024)

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37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC 39:48

3d ago39:48

39:48

Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating to obesity, the damage caused by diet culture, and the necessity of fo…

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Episode 39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC 46:18

4h ago46:18

46:18

Dive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intimacy can transform your life. Join us as we explore intuitive eating, self-advocacy, and the power of feeling safe and grounded in your own body. Perfec…

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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman 35:09

6h ago35:09

35:09

Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one commenting? What if…

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38. Why selling weight loss is unethical and damaging 29:07

2h ago29:07

29:07

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Dis…

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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman 40:08

14d ago40:08

40:08

Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄 Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨ Our…

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36. 5 ways to embrace your present moment body 35:56

11d ago35:56

35:56

Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for…

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35. How to overcome nighttime eating without losing your sanity 31:46

26d ago31:46

31:46

Struggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional triggers to ensuring you're nourished throughout the day, Beth shares actionable advice with a focus on h…

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E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine 44:55

1M ago44:55

44:55

Have you ever felt torn between what you want and what everyone expects from you Have you felt confused about how to even differentiate the two? Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into what drives us.…

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34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert 32:47

25d ago32:47

32:47

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressu…

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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman 29:17

1M ago29:17

29:17

Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰 For some, it can feel stressful, unpredictable, unsafe, and out of control. For others, it can feel like leaving rules behind but still packing in the guilt. Is it possible to travel without thinking much about food at all? It absolutely is possible! I talk about…

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33. What is intuitive eating and what is it NOT? 32:09

1M ago32:09

32:09

We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many who seek a more harmonious relationship with food, emphasizing that intuiti…

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E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen 36:20

1M ago36:20

36:20

Sometimes, you find yourself the only one crying at brunch. 😭 Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed. Not anymore!!! Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her. She shares her experience of reclaiming p…

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32. How to go shopping for clothes without having a meltdown 31:04

2M ago31:04

31:04

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners with strategies to shop with serenity and self-love. Beth covers everyt…

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E47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman 27:45

2M ago27:45

27:45

No. No, thank you. I’d love to but I can’t. Maybe next time. 👋 Today, I am talking all about building resilience and the power of saying "No." Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing! I will discuss how to qui…

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31. Healing body image concerns through the pelvic floor with Brianne Grogan 46:21

2M ago46:21

46:21

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associa…

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E46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman 32:24

2M ago32:24

32:24

Today’s topic is self-talk! Ohhhhh boy. 👀 Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control. It is usually impossible to completely ignore the voices in our heads. 😏 Instead, there is a way to hear it and create a strategy of coping with it. In this episode, I will …

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30. 3 reasons you eat when you're not hungry and how to shift it 21:58

2M ago21:58

21:58

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind. CONNECT MORE WITH BETH! Lovin…

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E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman 31:39

2M ago31:39

31:39

Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors. Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you! Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This oversimplifica…

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29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP 50:32

2M ago50:32

50:32

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families. Speaker bio: Heidi Schauster, MS, RD, …

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E44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers Lehman 27:06

3M ago27:06

27:06

I got very personal today! 👀 I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression. It solidified to me how important exercise was in my daily life. Ok, back to my usual chipper podcast show notes! Have you wanted to implement an exercise routine but are confused about where to begin? You are in lu…

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28. How to stop overeating in 3 steps 23:59

2M ago23:59

23:59

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understanding the role of the nervous system in regulating eating behaviors, and culti…

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E43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman 23:32

3M ago23:32

23:32

Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴 Today’s episode is all about redefining success. Many times, we set unrealistic goals for ourselves when it comes to our wellness habits. In this episode, I will walk through the five things that people think success is: perfection, major results, feeling…

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27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement 26:44

2M ago26:44

26:44

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture exercise. CONNECT MORE WITH BETH! Loving the podcast? You are not alone!…

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E42. Five Keys to Promoting Health Sustaining Behaviors with Health Coach Heather Sayers Lehman 25:43

3M ago25:43

25:43

Did you know there are five specific tenets for supporting lasting behavior change? 🤔 Did you know a lot of popular approaches to health do NOT focus on what we know works? 🤯 Today, we're talking about the following keys to promoting health sustaining behaviors: Spark intrinsic motivation to inspire and maintain change. Reinforce behaviors over out…

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26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD 42:36

3M ago42:36

42:36

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized m…

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E41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman 38:25

3M ago38:25

38:25

Picture this: your life as a cup, brimming with responsibilities—how do you pour in healthy habits without causing a spill? 🫗 It's all about understanding your bandwidth. Today we're walking the tightrope between self-kindness and self-improvement. We'll navigate through the noise of daily to-dos and offer you a lifeline of practical strategies for…

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25. Can I want to modify my body while I pursue food freedom? 27:48

3M ago27:48

27:48

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares p…

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E40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman 35:18

3M ago35:18

35:18

Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔 This episode is part two of the episodes dedicated to stress management. Today, we will focus on solving our stress using our Coping Toolkit. I developed this way of handling stress while writing my book, "Don't Eat It. DEAL With It! Second Edition: Your Guidebook…

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24. 3 Steps for Releasing the Fear of Weight Gain 41:50

4M ago41:50

41:50

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for relea…

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E39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers Lehman 25:31

4M ago25:31

25:31

Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔 This episode is the first of two episodes dedicated to stress management. Today, we will focus on what is causing our stress, and next week, we will dive into the solutions. In this episode, I will walk you through the three steps of beginning stress management. Y…

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23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun 46:13

3M ago46:13

46:13

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her…

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E38. Making Meal Planning Easier for You with Health Coach Heather Sayers Lehman 39:54

4M ago39:54

39:54

Today's topic is about eating, in my ongoing series, "What Works For Me?" 🤔 In this episode, I will walk you through the four steps I use to break down eating: Planning, Shopping, Prepping, and Cooking. Once we quiet the diet culture voice telling us we need to eat certain things, we can begin to listen to ourselves and what we want and start plann…

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22. The 5 stages of becoming an intuitive eater 40:41

4M ago40:41

40:41

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the sup…

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E37. How to Keep Exercise Flexible & Working for You with Health Coach Heather Sayers Lehman 25:39

4M ago25:39

25:39

Today's topic is about exercise in my ongoing series, "What Works For Me?" We will explore the complexities of exercise, start avoiding using exercise to "fix" our bodies, and discover how to find joy in movement. I will talk about my journey with exercise and how I have learned that the secret to lasting consistency isn't in the calorie count but …

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21. Using the body (not the mind) to achieve food freedom and body acceptance 32:40

4M ago32:40

32:40

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an…

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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen 49:36

4M ago49:36

49:36

Laura Zeyen joins me to co-host this episode about “What Do I Want?” We dive into the different areas of our lives, meal planning and eating, physical activity, stress management, and how we can ask ourselves, “What do I want?” and “What works for me?” in those areas. Laura and I discussed how one way of approaching something could work for a perso…

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20. How Heather went from burnout to food and body freedom 41:02

4M ago41:02

41:02

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts…

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19. An unlikely mantra that will change your relationship to your body 22:46

4M ago22:46

22:46

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative imp…

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E35. Appreciating the Spectrum of Behavior Change: Changing Your Mind About Creating Habits with Health Coach Heather Sayers Lehman 25:22

5M ago25:22

25:22

This episode peels back the layers of behavior change, underscoring that every small step is a win worth recognizing. It's not about an all-or-nothing victory; it's about embracing the gray areas where progress truly blooms. We all face challenges that threaten to derail our health and fitness efforts through illness, injury, or the whirlwind of da…

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18. How to talk to the men in your life about intuitive eating with Jeff Ash 50:58

5M ago50:58

50:58

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some in…

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E34. Breaking Free From a Rut: Making Choices To Move Forward With Heather Sayers Lehman 30:47

5M ago30:47

30:47

Today’s topic is all about getting out of a rut. At the end of last year, I was not loving life and struggling to be productive or or enjoy my work. I had to look at behaviors that were coming up for me and understand the steps I needed to take to move forward. If you are experiencing this feeling or have ever felt this way, there is a way to get o…

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17. When nutrition matters on the food freedom journey 30:56

5M ago30:56

30:56

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered die…

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16. Journaling for food and body transformation with Tammy Lantz, RD, LD 36:54

5M ago36:54

36:54

If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.…

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15. Why dropping the pursuit of weight loss will make you healthier in 2024 35:46

6M ago35:46

35:46

In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Disco…

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14. Your Liberated Body Meditation - A GIFT FOR YOU! 25:55

6M ago25:55

25:55

If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative emotions you've been having about your body so you can experience liberation, love, and acceptance from the inside. My coaching program, Peace with Fo…

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13. How to stay connected to your friends still obsessed with dieting 21:00

6M ago21:00

21:00

You've decided to shift how you approach health and your body, but your bestie is still OBSESSED with diet talk, the pursuit of weight loss, and changing her body. While you understand her, you're no longer in the same place but you want to continue being her friend. How do you cope when diet talk comes up? I reveal some powerful ways to maintain y…

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E33. The Dark Side of Extreme Dieting & Brightline Eating with Clinical Psychologist Louise Adams 52:05

6M ago52:05

52:05

Today on the podcast, I am joined by Louise Adams, a clinical psychologist out of Sydney, Australia, founder of the UNTRAPPED Academy, and host of the podcast All Fired Up. I discovered Louise and her work through her podcast, where she did a series debunking Brightline Eating. Louise hopes to help people wake up to diet culture B.S. and understand…

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12. The #1 thing the health industry doesn't want you to know - the myth of FAST healing 28:58

6M ago28:58

28:58

If you don't like the truth, don't listen to this episode. But if you want some truth that also has the ability to set you FREE on this journey of total food and body confidence, then tune in. I plan to reveal the thing that health care professionals and marketers DON'T want to tell you because, well, it doesn't sell very well. You deserve to know …

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E32. Control Freak? Try Acceptance for Some Peace with Health Coach Heather Sayers Lehman 26:35

7M ago26:35

26:35

Moi? Control freak? 👀 Maybe you resemble that remark. 😂 This episode covers acceptance and how letting go of control will lead to having more acceptance of the things in your life. Acceptance does not mean that you have to like, approve, or want whatever is happening. Accepting the things happening around you requires a lack of control that may fee…

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11. How to stop poking your thighs and tummy in disguist 30:48

7M ago30:48

30:48

What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed…

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