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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman
Manage episode 423175291 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀
Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻♀️
Well, I am here to help you navigate the uncomfortable world, that is, body talk.
What if I am the one commenting?
What if someone is commenting on MY body?
How should I address body talk with my kids? I
will help answer it all on today’s pod!
We will also discuss different ways to address someone who comments about your body.
I’ll give you FOUR options on how to react.
We’ll also talk about why, sometimes, it’s best not to comment at all. 🤐
We will also chat about kids and body talk, when to speak up on someone’s behalf, teaching them about avoiding observing other people’s bodies, and reinforcing that all bodies are good bodies!
By the end, I hope that you feel better equipped to handle uncomfortable conversations about body talk and you start to shift away from conversations centered around other people’s bodies. 🙌🏼
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chapters
1. Navigating Body Comments and Body Neutrality (00:00:00)
2. Negative Effects of Body Comments (00:19:16)
3. Teaching Kids About Body Diversity (00:25:09)
4. Combatting Body Shaming Culture (00:33:26)
55 episodes
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