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E38. Making Meal Planning Easier for You with Health Coach Heather Sayers Lehman
Manage episode 402131201 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's topic is about eating, in my ongoing series, "What Works For Me?" 🤔
In this episode, I will walk you through the four steps I use to break down eating: Planning, Shopping, Prepping, and Cooking.
Once we quiet the diet culture voice telling us we need to eat certain things, we can begin to listen to ourselves and what we want and start planning our meals.
I will talk through my journey with eating and how it was not linear. 🎢
How you plan, shop, prep, and cook will often change with the seasons, your lifestyle, the amount of time you have, and much more.
I will talk about getting kids involved in the process and continuing to focus on you and your progress if a partner is not on board.
Much like exercise, eating is also not one-size-fits-all. 🙅🏻♀️
When we peel back the layers and ask ourselves what it is that we like and what works for us, the process can become more manageable and even enjoyable! 🧅
Resources:
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chapters
1. Finding Wellbeing Through Food Choices (00:00:00)
2. Approaches to Meal Planning and Variety (00:11:06)
3. Planning and Organizing Meals (00:21:46)
4. Cooking Tips and Personalization (00:33:18)
53 episodes
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