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E39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers Lehman
Manage episode 403526853 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔
This episode is the first of two episodes dedicated to stress management. Today, we will focus on what is causing our stress, and next week, we will dive into the solutions.
In this episode, I will walk you through the three steps of beginning stress management. You will learn to ask yourself, "What is causing my stress? What is the stress costing me? What emotions do I want to feel instead?"
I will discuss my strategies for finding the source of our stress and what it costs us. Then, there is the fun part of looking forward to the future and deciding what positive emotions we want rather than focusing on the negative emotions we are currently feeling.
We will also touch on what we can change vs. what we cannot change and how that may alter how we deal with a situation.
Bring your top 3 in each category back next week, where we will start working on the solutions and how to manage the stressors in our lives!
Resources:
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Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Chapters
1. Finding Wellbeing (00:00:00)
2. Stress Costs and Control Explained (00:09:44)
54 episodes
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