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E25. Uncover Emotions & Create Clarity Through Journaling with Heather Sayers Lehman
Manage episode 379560746 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Solo Episode: Today’s topic is journaling!
Download your own copy of the 3D Journaling at heathersayerslehman.com/journal.
In this episode, I cover the journaling method I created, 3D Journaling. As a coach, my clients were frustrated with themselves for numbing out with food, shopping, scrolling, or booze. 3D Journaling allowed them to sort out tricky feelings so they didn’t need distractions. Journaling allowed them to identify and process their emotions to feel peaceful and content. I added 3D Journaling to my book, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, as part of healing your relationship with food.
Tune in as I cover the why, how, when, and where of 3D Journaling. I also address many common concerns and obstacles people face with starting a journaling practice. Don’t forget to download your copy of the 3D Journaling at heathersayerslehman.com/journal.
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Chapters
1. Journaling for Emotional Eating Power (00:00:00)
2. Exploring Fears, Desires, and Emotional Well-Being (00:09:49)
3. Supporting Yourself Through Journaling (00:21:50)
57 episodes
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