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E41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman
Manage episode 406257198 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Picture this: your life as a cup, brimming with responsibilities—how do you pour in healthy habits without causing a spill? 🫗
It's all about understanding your bandwidth.
Today we're walking the tightrope between self-kindness and self-improvement.
We'll navigate through the noise of daily to-dos and offer you a lifeline of practical strategies for pinpointing that sweet spot where you can confidently welcome new wellness routines without tipping over.
In this heart-to-heart, we confront the tidal wave of expectations and the art of saying "I'll think about it" instead of an immediate yes. 🙋🏻♀️
I'll share personal anecdotes and the empowering steps I've taken to redistribute chores and set boundaries in my own home.
It's not just about shedding the load; it's about sharing it, teaching responsibility to those around us, and dismantling the sly beast of 'weaponized incompetence' that so often hampers our efforts to delegate.
As we wrap up, I leave you with a treasure trove of affirmations and energy management tips to safeguard your time and well-being.
By the end of our time together, you'll be ready to stand guard at the gates of self-care, armed with newfound strategies that promise to enhance your life's quality, one intentional step at a time.
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chapters
1. Assessing Your Bandwidth for Healthy Habits (00:00:00)
2. Reevaluating Responsibilities and Establishing Boundaries (00:09:40)
3. Effective Delegation and Energy Management (00:18:03)
4. Defending Your Bandwidth and Self-Care (00:29:05)
52 episodes
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