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E29. How to Create Holidays That You Enjoy with Health Coach Heather Sayers Lehman
Manage episode 382619503 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Solo Episode: Today’s topic is deciding how to navigate your holidays.
Resources:
My 3D Journaling Guide: www.heathersayerslehman.com/journal
This episode covers the six pieces I believe are most important to navigating the holidays. We start by understanding our role in the holidays and setting clear boundaries to make the holidays enjoyable for ourselves and those around us. Who knew we could do that?!
We will discuss what we want our January to look and feel like because the holidays will impact our January vision.
We will also touch on mindfulness and working through conflicts that may arise with family members who don’t necessarily like or respect our boundaries.
And finally, this time of year may bring up a lot of feelings around food and drinking. I will provide some tips on navigating that area of the holidays.
Take a second to follow, rate, and review the podcast!
Resources:
My 3D Journaling Guide: www.heathersayerslehman.com/journal
Chapters
1. Approaching the Holidays and New Year (00:00:00)
2. Creating Priorities for Desired Feelings (00:07:34)
3. Mindfulness in Holiday Decision Making (00:18:32)
4. Finding Joy and Making Holiday Decisions (00:29:45)
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