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E43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman
Manage episode 409073271 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴
Today’s episode is all about redefining success.
Many times, we set unrealistic goals for ourselves when it comes to our wellness habits.
In this episode, I will walk through the five things that people think success is: perfection, major results, feeling effortless, weight loss, and fun.
Then, I will discuss what success looks like and how we can view it differently.
Success is about focusing on what you have completed rather than what you have fallen short of.
I hope you enjoy this quick episode and you can see all small achievements as big successes in your ongoing wellness journey!
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Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chapters
1. Defining Success in Health and Wellness (00:00:00)
2. Redefining Sustainable Success in Health (00:10:01)
52 episodes
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