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E44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers Lehman
Manage episode 410379452 series 3519932
Content provided by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I got very personal today! 👀
I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression.
It solidified to me how important exercise was in my daily life.
Ok, back to my usual chipper podcast show notes!
Have you wanted to implement an exercise routine but are confused about where to begin?
You are in luck because today I am talking all about exercise routine!
Get ready to learn about the five essential components of a successful exercise routine:
- Affordability and accessibility
- Compatibility with work and family commitments
- Adaptability to injuries
- Sustainability
- Personal preference
We all know that exercise has many benefits, such as regulating blood sugar, combating disease, boosting social life, reducing stress, improving self-esteem, increasing focus and concentration, and strengthening immunity.
However, just knowing the benefits will not create a routine for yourself.
Remember, when building a routine, you must recognize that your needs are dynamic.
They'll shift frequently, and adjusting your routine accordingly is essential to stay on track.
By the end of the episode, you will better understand how to start and where to go to have a successful exercise routine!
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chapters
1. Finding Wellbeing Through Exercise Routines (00:00:00)
2. Adapting Workouts to Fit Your Needs (00:13:01)
3. Solicit Topic Suggestions for Podcast (00:26:33)
52 episodes
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