Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice

The SHIFT Show

Check out Dave Tilley's brand new book The Gymnastics Culture Cure below!
www.shiftmovementscience.com/gcc
Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals.
Join us as we divulge the secrets to mental, emotional, and physical preparation. You will learn how fear, anxiety, and discomfort can be managed effectively, and understand why nurturing the mental and emotional capabilities of athletes is crucial in a sport as demanding as gymnastics. We will also address the role of technical mastery in gymnastics programs and the benefits they bring. We're going to explore how understanding an athlete's character, goals, and fears can help coaches tailor their approach to physical preparation.
Finally, brace yourself as we delve into the realm of personal growth and gym culture. Get ready to embrace the "it takes a village" approach to gymnastics culture, as we discuss the considerations involved in hiring the right coaches and working with parents. We'll also discuss how easy-to-digest tools and exercises can foster trust and communication among all parties involved. So, buckle up and prepare to revolutionize your approach to gymnastics with us.

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Chapters

1. Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice (00:00:00)

2. Developing Athlete Foundations in Gymnastics (00:00:10)

3. Goal Alignment in Athletics (00:07:55)

4. Gymnastics Mental and Emotional Preparation (00:12:04)

5. Understanding Athletes' Goals and Fears (00:16:29)

6. Athlete Wellness and Technique Importance (00:23:54)

7. Maximizing Personal Growth and Gym Culture (00:29:39)