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Episode 239 - Andy Blow

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Manage episode 382900781 series 28074
Content provided by Ian Corless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Corless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.
  continue reading

254 episodes

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Episode 239 - Andy Blow

Talk Ultra

69 subscribers

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Manage episode 382900781 series 28074
Content provided by Ian Corless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Corless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.
  continue reading

254 episodes

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