))
S1E45: How To Avoid Becoming A New Years Resolutioner
Manage episode 383341810 series 3431807
Content provided by Dubblup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dubblup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back with that π₯
In this episode I break down how to avoid falling off during the holiday season. This is that time of the year when the days are shorter, weather is colder, and food and liquor are everywhere and people start taking their foot off the gas when it comes to their fitness goals.
I talk about ways keep yourself on point and accountable while still enjoying the holidays.
This is the blueprint for continuing to see progress as the year comes to an end so you don't have to restart come January 1st.
Take notes and apply
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook
Join the FREE Facebook Group
To work directly, visit: VXGPerformance.com
71 episodes
Share
