Best Dubblup Podcasts (2024)

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S2E11: F**k Mediocrity 32:59

6d ago32:59

32:59

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.comBy Dubblup

1
S2E10: Flexible Nutrition > Everything Else 33:32

12d ago33:32

33:32

Nutrition seems to be the area of fitness where people struggle the most. And I understand why! I mean if you've ever even THOUGHT about getting in shape, your social media feeds get BOMBARDED with content telling you how to do it. The issue is that all of the information you see contradicts itself, which makes everything even more confusing. Well …

1
S2E9: The Summer Body Fallacy 32:11

20d ago32:11

32:11

I’m personally sick of the whole “work on your summer body” nonsense that every other fitness professional and influencer gets on right about this time of year. I get it. Marketing. Doesn’t make me any less sick of seeing it. It’s literally every fit pros go to. It works so well because most people who want to get their summer body were on the same…

1
S2E8: Lifestyle Overhaul 33:53

1M ago33:53

33:53

Have you ever had to change EVERYTHING about your life? Your habits. Your social circle. Your daily actions. Your thoughts. Your actions. Has there been a situation or circumstance in your life that made you feel like a complete LIFESTYLE OVERHAUL was necessary. If so, THIS EPISODE IS FOR YOU. In this week’s episode I share personal stories about w…

1
S2E7: Staying Fit After 30 35:51

1M ago35:51

35:51

Getting and staying fit after 30 is a different beast. In this week’s episode I talk about how to navigate fitness in your 30s and beyond. Whether you were in great shape in your teens and twenties and let yourself go, or you’ve been noticing your body responding differently to things you’ve been doing, this episode will show you how to navigate yo…

1
S2E6: When People Look At Me... w/Holly Cotton (@HollyCotton_) 1:10:20

2M ago1:10:20

1:10:20

This week I had the opportunity to sit and chat with one of the emerging voices in the health and wellness space, Holly Cotton (@HollyCotton_) Holly is the definition of GRINDING. She's a best-selling author, media personality, RN, Life Coach, and breast cancer survivor! I had the privilege of watching her ascend into the spotlight over the last fe…

1
S2E5: Non Gym Factors 32:28

2M ago32:28

32:28

No matter how hard you train, if you’re not handling business OUTSIDE of the gym you won’t see the results you want to see. Whether you have a specific performance or aesthetic goal, or you just want to get in better shape and improve your overall health, what you do throughout the day is just as important as what you do in the gym. In this episode…

1
S2E4: Muscle For SHOW x Muscle For GO 31:42

2M ago31:42

31:42

This week I highlight the main differences in aesthetic training versus performance training, as well as the pros and cons each way so you know which direction best suits your goals. I touch on everything from the contrast in training styles to the nutritional differences in fueling for aesthetic purposes versus performance improvements. As a bonus…

1
S2E3: Leaders LEAD w/Jimmy Carter (@Ingrained2Train) 1:14:16

2M ago1:14:16

1:14:16

Continuing the Interview Series, this week I had a chance to chat with former athlete turned leadership coach Jimmy Carter (@Ingrained2Train) I’ve personally watched Jimmy ascend over the years and it was great to have the opportunity to hear his story. Jimmy talks about his upbringing in Southside Chicago, how he discovered fitness as a career and…

1
S2E2: Ten In The Game 32:58

3M ago32:58

32:58

In January of 2024, I hit a pretty significant milestone... TEN YEARS AS A FITNESS PROFESSIONAL! In today's episode, I reflect on those 10 years and give insight on what its like to be in the fitness industry for so long, as well as telling some fun stories about this journey. This episode is valuable on so many levels. Whether you are an aspiring …

1
S2E1: Becoming ELITE w/Will Washington (@WillWashington) 1:16:17

3M ago1:16:17

1:16:17

WE'RE BACK WITH SEASON 2! And boy am I hyped for this episode. What better way to kick off the new season than with a FIRE interview with my brother, the one and only Will Washington (@WillWashington) Will is the Wrestling Administrative Coordinator for All Elite Pro Wrestling (AEW) and has been in the podcasting space for almost 20 years. He's an …

1
S1E50: Q&AMA [season finale] 39:40

4M ago39:40

39:40

It's been quite the year, but here we are... This is the season finale and in this episode I'm wrapping up what has been an amazing year with a Q&A/AMA style chat where I'm answering YOUR questions LIVE. This was fun and a little all over the place (which is why it was so much fun). I want to thank everyone who listens to this podcast, whether from…

1
S1E49: Don't feel BAD for wanting to look GOOD 31:51

5M ago31:51

31:51

Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the fitness industry shifted its focus as a whole from aesthe…

1
S1E48: Spotting BS in the fitness industry 30:27

5M ago30:27

30:27

This might be the single most important episode you hear all year! I’m sure on a daily basis, at any given moment, you are getting BOMBARDED with posts and videos from different content creators in the fitness space. Everywhere you look Facebook TikTok Instagram Youtube It feels like everyone is some kind of fitness influencer at this point And loo…

1
S1E47: How to craft the PERFECT PLAN for ANY goal 33:23

5M ago33:23

33:23

In this episode I breakdown how to craft and dial in the “perfect plan” for any fitness goal you want to accomplish. You can use this strategy to build your nutrition plan, as well as your training program. If you enjoy this content, share it with someone. Take notes. Give us a subscribe and a ⭐️⭐️⭐️⭐️⭐️ review Connect with Dubblup on your favorite…

1
S1E46: Focusing On Weight Loss Is Hurting Your Weight Loss 33:57

5M ago33:57

33:57

Losing weight on the scale is always a good thing, but fitness happens in so many other areas. It really boils down to what is more important to YOU The number on the scale or how you look and feel Now this opens up an interesting conversation that I think is so important in our fitness journey Because when we don't see the scale moving And even wh…

1
S1E45: How To Avoid Becoming A New Years Resolutioner 29:06

6M ago29:06

29:06

We're back with that 🔥 In this episode I break down how to avoid falling off during the holiday season. This is that time of the year when the days are shorter, weather is colder, and food and liquor are everywhere and people start taking their foot off the gas when it comes to their fitness goals. I talk about ways keep yourself on point and accou…

1
S1E44: The Manhood/Masculinity Convo 37:09

6M ago37:09

37:09

This episode is needed. You don't hear me talk about this subject often enough, but it's time to discuss what it really means to be a MAN. This subject may trigger someone... GOOD. I hope it sparks something in you as the listener, whether male or female. You may agree with what I am saying. You may disagree with what I'm saying. Either way, it's f…

1
S1E43: Generational Health 32:50

6M ago32:50

32:50

This episode focuses on an important topic that needs to be discussed. The concept of Generational Wealth, making sure the next generation is taken care of financially, is becoming commonplace within our culture. But as we begin to thrive financially, we have to make sure we're also setting up the next generation with the tools needed to live long …

1
S1E42: Diet x Nutrition Plan + A Few Life Updates 30:14

7M ago30:14

30:14

This is a cool episode because I spill the beans on some of the big life moves that are coming in the near future for my wife and I. I rarely talk about this stuff on here so I thought it would be cool to start the episode with that vibe. As the main title mentions, the main topic of this episode is discussing the difference between going on a diet…

1
S1E41: TSM Interview w/Coach Damien (part 2) 37:50

7M ago37:50

37:50

As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien (@the_shift_method) for The Shift Method Podcast We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy. In part 2 we get personal. We discuss overcoming adversity, marriage and relationships, business, …

1
S1E41: TSM Interview w/Coach Damien (part 1) 36:49

7M ago36:49

36:49

As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien (@the_shift_method) for The Shift Method Podcast We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy. Coach Damien and I talk about a wide variety of topics including my training philosophies, how I g…

1
S1E40: Tribalism In The Fitness Industry 31:22

7M ago31:22

31:22

This week’s episode is about tribalism in the fitness industry and how it can be detrimental on both the consumer and the professional side. We all have.our preferences when it comes to training and nutrition but that doesn’t mean other methods are invalid. In this episode I talk about the effects of latching on to a specific philosophy around fitn…

1
S1E39: Creating Longevity 31:52

7M ago31:52

31:52

This episode is all about longevity. The secret to long lasting results in ANYTHING… fitness, relationships, professional life… boils down to focus on the long term. In this episode I breakdown ways to shift your focus away from short term gratification and finish lines, towards building a cadence through daily practice that contributes to your big…

1
S1E38: Reflections at 40 [The B-Day Episode] 30:50

7M ago30:50

30:50

I turn 40 this week. Still kinda weird saying that. In today's episode I'm just vibing and giving some personal thoughts about turning the big 4-0. I'm not gonna lie, these reflections brought up some interesting feelings and it was damn near therapeutic being able to share these thoughts and insights. I hope by listening to this episode you get a …

1
S1E37: Is Obesity Really A Disease? 28:39

8M ago28:39

28:39

Is obesity a disease? 🤔 It’s no secret that America has an obesity problem that affects more than 80% of the population. In this week’s episode I dive into the topic of obesity and whether or not it should be classified as a “disease”. *if you get triggered easily you may want to skip this episode I talk about ways we can take control and reverse s…

1
S1E36: Natty or Not? (Does It Even Matter?) 30:29

8M ago30:29

30:29

Does it really matter if an athlete is natural or not? 🤔 In this episode we explore the different ways people “enhance” themselves in the fitness world and whether or not that matters to you as the consumer. Does it matter if he’s taking PEDs (performance enhancing drugs)? Does it matter if she’s had a BBL (Brazilian butt lift)? Do you care if the …

1
S1E35: The Nutrition Talk 33:11

8M ago33:11

33:11

It's time to have the nutrition talk. This week's episode is all about nutrition. What works. What's BS. How to eat for your goals. How to keep it simple while getting results. All of it. This might be the last podcast you need to listen to about nutrition. You be the judge. Lock in and be ready to take notes because I'm giving you the blueprint fo…

1
S1E34: Designing The Perfect Fat Loss Program 38:44

8M ago38:44

38:44

In today’s episode I breakdown the anatomy of the “perfect” fat loss program. Now obviously there’s no universally perfect program, but in this episode you will learn how to design a fat loss program that is perfect for YOU and your goals. I give a lot of insight into what metrics to track and how to track them, I talk about designing your strength…

1
S1E33: Strong Is The Goal 34:15

9M ago34:15

34:15

STRONG IS THE GOAL This week’s episode is about STRENGTH In this episode I discuss the importance of strength development in ALL areas of life. Yes, physical strength should be the focal point of your fitness journey, but I go deeper and breakdown how to also become mentally, emotionally, spiritually, financially, and professionally strong. Everyon…

1
S1E32: Your Triggers Are YOURS 35:17

9M ago35:17

35:17

Yup, you read that correctly. So since this is becoming a hot topic, I wanted to touch on whether or not I believe gyms should have dress codes. I know we all have our own thoughts and feelings about this topic and we'll probably NEVER fully agree... but that's cool. We can still talk about it. Well as I was dissecting the topic, it unfolded a bigg…

1
S1E31: Is It Racist Tho? (part 2) with Alexis 46:41

9M ago46:41

46:41

It's about to get real... This is a special episode of the VXG Podcast for many reasons First of all, this is the very first episode in video form which is pretty dope by itself. But more importantly, I get to share the mic with my beautiful wife Alexis again (check out her first appearance here) as we touch on a topic that a lot of people would co…

1
S1E30: Identity Unlocked 32:28

9M ago32:28

32:28

Warning: This is a VERY powerful episode In this episode I talk about IDENTITY and how to craft your identity based on where you want to be, not where you are and ESPECIALLY not where you've been. I share some personal stories about the identity crises I've faced in the past, how its held me back from getting the things that I want in life, and my …

1
S1E29: Living A Lean Life 33:32

10M ago33:32

33:32

In this episode I talk about "trimming the fat" and creating a Lean Life. How to live a life free of excess that allows you to focus and give attention and energy to the things that contribute to the life you want to design. Lock in for practical tips on how to tactfully remove relationships and circumstances that may be weighing you down and holdi…

1
S1E28: It's GRNDSZN 34:19

10M ago34:19

34:19

This is without a doubt the best episode of VXG so far. It’s officially GRNDSZN and in this episode I breakdown exactly what that means. I have a strong feeling anyone who listens to this will have an immediate A-HA situation and some might even start approaching life differently. I was definitely fired up. Lock in and listen. Connect with Dubblup …

1
S1E27: Empathy x Apathy 34:00

10M ago34:00

34:00

I get a lot of shi*t for my demeanor. Truth is, I speak directly and have a low tolerance for BS. In this episode I breakdown how I employ EMPATHY and APATHY simultaneously and how doing that has actually helped me help others. This one is definitely worth a listen, especially if you are someone who identifies as an "empath" and has trouble detachi…

1
S1E26: Lucky? Blessed? 30:29

10M ago30:29

30:29

Is it luck? Are they blessed? In this episode I talk about the pitfalls of attributing success and achievement to “luck” or divine intervention and how shifting your perspective can make a huge difference in your life. Tap in and listen. Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook G…

1
S1E25: YOLO (Act Like It) 36:02

10M ago36:02

36:02

Today is a special day. 10 years ago as of this recording (6/16/2023), one of my closest friends Johnathan “N’Cision” Robinson passed away. I speak about this a lot in previous episodes, but he was a big inspiration for me and my fitness career. He passed on Father’s Day 2013. He didn’t even get to see 30. I became a Fitness Professional in January…

1
S1E24: How To Get EVERYTHING You Want In Life 35:17

11M ago35:17

35:17

This the one y’all. In this episode, I show you how to get everything you want in life. Sounds crazy, right? Well it is… but it works. And it’s simple af. Don’t believe me? Tap in. This episode is meant to challenge your beliefs (and you should also be challenging mine). I get really personal and vulnerable in this episode as I share past experienc…

1
S1E23: The Life Of A Fitness Professional 44:48

11M ago44:48

44:48

If you’ve ever had the desire to become a fitness professional (or if you just wanted to know what it’s like behind the scenes), you’ll definitely want to tune in. In this episode I bring you behind the curtain to show you what it’s like to be a fitness professional. And it’s not all flexing and workout videos. I give you a glimpse into the actual …

1
S1E22: The VXG Protocol - Lifestyle Design [coaching series] 36:08

11M ago36:08

36:08

This week's episode is the final installment in the coaching series breaking down the VXG Protocol. Over the last few weeks I went through the entire coaching protocol for sustainable fat loss and body recomposition. We will cover: - Mindset - Goal Setting - Nutritional Guidelines and Parameters - Functional Strength Training - Lifestyle Design - A…

1
S1E21: The VXG Protocol - Functional Strength Training [coaching series] 35:41

11M ago35:41

35:41

This week's episode is the next installment in the coaching series breaking down the VXG Protocol. Over the next few weeks I will be giving you the entire coaching protocol for sustainable fat loss and body recomposition. We're going to cover: - Mindset - Goal Setting - Nutritional Guidelines and Parameters - Functional Strength Training - Lifestyl…

1
S1E20: The VXG Protocol - Goal Setting & Nutrition [coaching series] 33:08

12M ago33:08

33:08

This week's episode is the first in a coaching series breaking down the VXG Protocol. Over the next few weeks I will be giving you the entire coaching protocol for sustainable fat loss and body recomposition. We're going to cover: - Mindset - Goal Setting - Nutritional Guidelines and Parameters - Functional Strength Training - Lifestyle Design - As…

1
S1E19: Lowkey Obsessed 33:32

12M ago33:32

33:32

I’m a firm believer that in the pursuit of greatness, you gotta be lowkey obsessed. I’ve caught a lot of sh*t from people about my stance on obsession when it comes to your goals. It is what it is. In this episode I attempt to breakdown why I believe allowing yourself to become narrowly focused on your thing, your goals, your vision, you have no ch…

1
S1E18: I Don't Drink. 30:38

12M ago30:38

30:38

I have decided to completely eliminate alcohol from my life. This is probably one of the most candid and personal episode I've dropped. Recently I made the decision to remove alcohol from my life. Not that "I'm never drinking again" sh*t we all say when we wake up after a wild night of drinking with a wicked hangover. This is the real thing. In thi…

1
S1E17: Creating Separation 29:58

1y ago29:58

29:58

This episode is about separating yourself from the pack. What can you do to stand out and differentiate yourself from the crowd? I talk about building confidence by embracing your uniqueness and putting it on display and how creating contrast in your message and delivery can attract more eyeballs, allowing you to help more people and affect more li…

1
S1E16: Weight Loss x Fat Loss 35:25

1y ago35:25

35:25

In this episode I’m breaking down key differences between WEIGHT LOSS and FAT LOSS, which one I prefer personally, and strategies for success. If you didn't know, I'm not a huge fan of making "weight loss" your primary fitness goal. As I explain in this episode, weight loss is great but it's a small part of a bigger picture. This is an extension of…

1
S1E15: Athletic Arrogance 35:41

1y ago35:41

35:41

In this week's episode, I go in depth on the topic of ATHLETIC ARROGANCE. In light of the backlash Angel Reese has been getting over her gesture towards Caitlin Clark as LSU won the NCAA championship, I really wanted to dissect the mindset and attitude most successful people carry towards any endeavor and how it's perceived by others. I love this t…

1
S1E14: Consistency x Commitment 33:15

1y ago33:15

33:15

CONSISTENCY and COMMITMENT. You can't have one without the other. In this episode I dissect the two concepts and breakdown why you should value consistency and commitment in everything you do. Real talk... by the time you finish listening to this episode I truly believe you'll have a better understanding of how a lapse in either of these areas is t…

1
S1E13: WTF is Work Ethic? 37:09

1y ago37:09

37:09

In this week’s episode, I’m talking about WORK ETHIC. I mean this show is literally called VISION x GRIND, so it’s only right that I breakdown what work ethic is exactly and how it relates to success in anything you do. Now before you get all “I don’t do hustle culture” on me, I need you to know that this ain’t THAT. I also talk about the fallacy t…

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