Artwork

Content provided by Dubblup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dubblup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S1E22: The VXG Protocol - Lifestyle Design [coaching series]

36:08
 
Share
 

Manage episode 364521052 series 3431807
Content provided by Dubblup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dubblup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's episode is the final installment in the coaching series breaking down the VXG Protocol.
Over the last few weeks I went through the entire coaching protocol for sustainable fat loss and body recomposition. We will cover:
- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success
Today's episode is focused on Lifestyle Design and maintaining results long term.
Tap in and take notes.
If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook
Join the FREE Facebook Group
To work directly, visit: VXGPerformance.com

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 364521052 series 3431807
Content provided by Dubblup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dubblup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's episode is the final installment in the coaching series breaking down the VXG Protocol.
Over the last few weeks I went through the entire coaching protocol for sustainable fat loss and body recomposition. We will cover:
- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success
Today's episode is focused on Lifestyle Design and maintaining results long term.
Tap in and take notes.
If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook
Join the FREE Facebook Group
To work directly, visit: VXGPerformance.com

  continue reading

59 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide