S1E22: The VXG Protocol - Lifestyle Design [coaching series]
Manage episode 364521052 series 3431807
This week's episode is the final installment in the coaching series breaking down the VXG Protocol.
Over the last few weeks I went through the entire coaching protocol for sustainable fat loss and body recomposition. We will cover:
- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success
Today's episode is focused on Lifestyle Design and maintaining results long term.
Tap in and take notes.
If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.
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To work directly, visit: VXGPerformance.com
59 episodes