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S1E34: Designing The Perfect Fat Loss Program
Manage episode 374733977 series 3431807
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In today’s episode I breakdown the anatomy of the “perfect” fat loss program.
Now obviously there’s no universally perfect program, but in this episode you will learn how to design a fat loss program that is perfect for YOU and your goals.
I give a lot of insight into what metrics to track and how to track them, I talk about designing your strength training and cardio plan, how to curate your nutrition, and how to make it a part of your life in a way that promotes adherence, consistency, and longevity.
Definitely worth taking notes.
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