))
S1E20: The VXG Protocol - Goal Setting & Nutrition [coaching series]
Manage episode 363273216 series 3431807
Content provided by Dubblup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dubblup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's episode is the first in a coaching series breaking down the VXG Protocol.
Over the next few weeks I will be giving you the entire coaching protocol for sustainable fat loss and body recomposition. We're going to cover:
- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success
Today's episode is focused on Goal Setting and Nutrition.
Tap in and take notes.
If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.
This is my preferred TDEE Calculator
Thank you for listening.
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook
Join the FREE Facebook Group
To work directly, visit: VXGPerformance.com
75 episodes
Share
