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S1E39: Creating Longevity
Manage episode 377820680 series 3431807
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This episode is all about longevity.
The secret to long lasting results in ANYTHING… fitness, relationships, professional life… boils down to focus on the long term.
In this episode I breakdown ways to shift your focus away from short term gratification and finish lines, towards building a cadence through daily practice that contributes to your bigger picture.
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