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EP:85 Happiness is Subjective
Manage episode 384769799 series 3323630
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Today Suzi is at the Craft Boxing Gym having a pow wow with several members on combining physical activity and talking to help with emotional healing. We chat about how your feelings can be better managed during intense workouts and how family dynamics influence our emotional expressions.
We also chat about navigating through the delicate balance of personal happiness and independence. We discuss the challenge of emotional detachment from family and the importance of focusing on personal goals.
So pull up a chair and take a listen as we jump into the heart of personal growth, family dynamics, and emotional healing.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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Chapters
1. EP:85 Happiness is Subjective (00:00:00)
2. Physical and Emotional Integration Power (00:00:15)
3. Importance of Disruptors in Family Dynamics (00:05:38)
4. Negotiating Happiness and Independence (00:15:29)
5. Understanding and Empathy in Relationships (00:26:43)
6. Two Kinds of People (00:37:53)
7. The Importance of Persistence and Grace (00:45:57)
103 episodes
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